Originally Posted by
RJPinAZ
Yep, seems to be working so far. Wake up feeling better everyday and actually after every workout I'm walking more freely. But those last five reps...
Day 7, 12/9
125, 135, 145 x 25
Depth getting better. I can definitely feel the difference between those reps where I lean over more and get my hips back and when I'm more upright. Adductors get more work with the proper form.
Day 8, 12/10
135, 145, 155 x 25
Best day yet, hit good depth a couple of times at 155. Still a bit hesitant and wary of doing too much. I'm also missing doing the other lifts but I'm always too fried after 75 reps to do anything else. I'm going to try to get to the gym in the morning tomorrow and do some DLs and then the rehab work in the afternoon.
-Rob