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Hip pop and lingering pain [VIDEO]
This is probably unconventional, but I figured posting a video of me explaining the pain and location and what causes the pain is better than writing several detailed paragraphs.
I felt a pop in my hip while I was warming up about 5-6 days ago right as I was beginning my ascent out of the hole. It hurt enough that I stopped squatting, but it wasn't a very debilitating pain, and I was able to deadlift and bench press afterward. I haven't squatted since then.
I can still squat down to depth without much pain, but as soon as I hit the hole and drive upward, I feel the tightness and some pain. Right now, I can't even squat 135 pounds.
If anyone has any input, I greatly appreciate it.
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