Adductor Soreness

[adivin]

Over the last few months I experienced constant groin soreness from squats. More specifically where the adductor attaches to the pubic bone. I continued to train then felt a pop on the left side. This happened when I was pushing knees out at the bottom. I had to take a week off and the soreness is now back to its normal state. I am heading to the Houston seminar in Feb. but scared to get reinjured so close to the seminar date.

[bbuszard]

I'd suggest rolling and perhaps stretching those puppies before you start squatting. DeFranco's "agile 8" (and "limber 11") give a couple of warmups I've found helpful: Joe DeFranco's "Limber 11" in 11 smooth looping gifs - Album on Imgur