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Thread: Do I Take Anything or Do Anything?

  1. #11
    Join Date
    May 2015
    Location
    Portland, OR
    Posts
    508

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    • starting strength seminar april 2024
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    Quote Originally Posted by Russbowen View Post
    Eating more is a dilemma due to 28% body fat. Probably at or around 3000 calories per day. Sleeping plenty.

    The active rest did some wonders last night with bar only squats, 30kg dead lifts and lying down triceps extensions with the EZ Curl bar.
    What is "plenty"? I'm only 42 and have found that I've needed 9 hours after a heavy session.

    Greg

  2. #12
    Join Date
    Mar 2016
    Posts
    427

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    In addition to the good advice above, epsom salt baths and contrast showers both seem to help me when I get excessively sore.

  3. #13
    Join Date
    Feb 2017
    Posts
    34

    Default Do I Take Anything or Do Anything?

    Weight 187 lbs
    Squat 230 lbs
    Bench 155 lbs
    Press 90 lbs
    Deadlift 220 lbs - slow cos of grip but increasing again as now using alternate grip. Became stuck as continued to use 2x overhand.
    Power clean 110 lbs.

    Height 5'-7"

  4. #14
    Join Date
    Feb 2017
    Posts
    34

    Default Do I Take Anything or Do Anything?

    starting strength coach development program
    I'm living in the Middle East, so ordered the books from Amazon, bought some kit, watched YouTube SS channel and Untamed Strength and got on with the job of getting stronger.

    With nobody to train with in the house. the videos of Austin Baraki are inspirational with what he can achieve.
    Last edited by Russbowen; 03-21-2017 at 04:00 AM.

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