Because of a wrist and then elbow pain, I haven't made progress on chins and pull ups for over 6 months. Left shoulder has been hurting for even longer. I was just about recovering from a right lower back tweak when I started to feel a pain in my right groin last week. Haven't been able to do my fucking program in like 3 months
Many people advise intermediates to train with a lot of volume at submaximal weights. That's what I'm starting to do.