Pectoral Minor Injury

[APT79]

Has anyone had a pec minor injury and what are the best remedies for it? How many weeks would I need to stay away from the gym or can I continue to train?
Thanks
Tony

[Nate9]

What injury?

[APT79]

I don't remember how I hurt it but most likely from the either bench press or dl. I have some noticeable bruising in the middle of my pecs and my left arm hurts as well. This week it is a lot better but I still have some soreness and when I pick stuff up it hurts a little. The reason why I think it is my pec minor because I had some similar symptoms to carpel tunnel but I don't have that illness.

So this week I have the bruising in my middle chest (left side) and still with some shoulder soreness too. It could be from benching or dl-ing.

[Nate9]

I don't know about that carpal tunnel symptoms stuff, but that's just me. Give the location it doesn't really matter if it's minor or major or whatever.
Do the starr rehab, NOW, before it scars down. Search the forums for info about it.

[APT79]

Thanks man. I will give it a shot.