Herniated disc. Did I do serious damage?

[Nate9]

In this condition I can lift just up to 5 kg. I will wait till pain goes away and start therapeutic excersises.

I thnk you got the wrong forum

[MisterM]

I dont think anyone in my condition would lift any weights up till herniated disc is not recovered..

[I_iz_a_fatass]

I dont think anyone in my condition would lift any weights up till herniated disc is not recovered..

Then why did you bother to ask the question if you've already decided a course of action?

[Sam Beckham]

I dont think anyone in my condition would lift any weights up till herniated disc is not recovered..

I made that mistake. Herniated discs don't really recover and being sedentary makes things much worse. The best thing you can do for that disc is to make everything around it stronger.

If you have the range of motion, you need to start training.