Maybe you just tweaked it. Why jump to the Starr rehab conclusion?
Maybe you just tweaked it. Why jump to the Starr rehab conclusion?
It's not a muscle, it's probably SI joint related, had the same thing couple months ago.
Personally I just trained trough it (paying special attention to my form) while it was getting better, try that.
I tweaked my SI joint twice dead lifting early in my start of SS. I ended up having to rest it for two weeks and then did a big reset (it felt ridiculous) and then slowly increased the weights each week concentrating on form.
Is that true that if pain is felt on one side of the lower back it's a muscle issue?
Tweak | Tweak Definition by Merriam-Webster
Don't be obtuse.