Pain at end of elbow

[autumnal]

Hi all,

I'm a novice, 48 years old. I've developed an elbow issue that I'm having trouble identifying. I spend some time searching the forums for "elbow pain", but did not see any threads that seemed to apply.

During the last two weeks, I've developed a pain at the very end of the elbow bone, that flares up if I rub up against something like an armrest at a certain angle. It doesn't feel like a tendon or muscle, and I haven't noticed any pain during lifts. The closest thing I can relate to it is like hitting the funny bone, but without the tingling/nerve sensation.

It might be relevant to note that I am learning bench press for the first time, and have caught elbow flare on a few reps. So faulty form may be at play?

Anyone have ideas about what this could be, and any possible rehab solution? Not certain if I should be concerned, as it doesn't seem to be affecting strength or rom. But it is something I'd like to nip in the bud if possible. Thanks.

[Tom K]

It might be relevant to note that I am learning bench press for the first time, and have caught elbow flare on a few reps. So faulty form may be at play?

More than likely, yes. Post a video in the Technique area.

[autumnal]

Thanks for your response. My gym has banned video, but I'm working on finding a time to covertly film myself.