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Thread: Any new data on active recovery?

  1. #11
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    The dichotomy of active versus passive recuperation is worthy of debate. Ohya et al12 demonstrated that active recuperation can result in a poorer performance and low muscle reoxygenation. Our data differ, which could be due to the low number of participants in both studies or the different types of exercises used. Greco et al7 studied types of active and passive recuperation in prolonged, intermittent exercises, observing no differences between them.

    Ali Rasooli et al1 studied different types of active and passive recuperation in swimmers and found that active recuperation increases the clearance of lactate on a greater scale than do massages and rest. These data are analogous to our study, which was performed in a similar group of participants (professional swimmers).

    There are limitations to our study, including that it may not be generalizable to swimmers with different experience levels or training regimens.

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    Conclusion
    Swimmers subjected to active recuperation exercises may have better athletic performance and lower blood lactate values than those subjected to passive recuperation.
    they don't really know for sure

    most studies are like this

  2. #12
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    May 2016
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    Welcome to science!

    If you look for everlasting, assuringly and never doubted certainties instead of specific, preliminary and cautiously worded evidence - may I suggest religion to you?

    BTW, the authors are very modest regarding the strong effects they found - look at the difference in lactate clearance!

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