Ok sore, uneven , irritable left shoulder

[cheesedips]

Shoulder hurts in front area when I bench press. My press is uneven and ugly. Stretching etc is bs doesn't help at all. I do have over active upper traps too.. help 😡

[Gorilladiesel]

Shoulder hurts in front area when I bench press. My press is uneven and ugly. Stretching etc is bs doesn't help at all. I do have over active upper traps too.. help 😡

Who told you your upper traps are "overactive" ? Sounds like a crock of shit to me. Post a video of your press! We can't really help much without it.

[Fiddler]

Who told you your upper traps are "overactive" ? Sounds like a crock of shit to me. Post a video of your press! We can't really help much without it.

+1. Whenever anybody says the word "overactive" or "not firing" in regards to muscles, take it as proof of ignorance, idiocy or worse, and kick 'em to the curb!

Video would help. Good chance you have grip or technique problems easily identified.