Originally Posted by
Dr.B.
Interesting point on repetitions. I thought that high volume at lower weight made sense in that it produces a different type of conditioning stress - at least that's how I understood that section of SS (page 302 in the 3rd edition).
I didn't see anything about that sort of thing being unwise for people my age, but there's a lot in the book and perhaps I missed it. If you - or anyone else - can point to that, it would be much appreciated, because I'm always interested in learning more from people who have more experience than I do.