Starting Strength after two years of lifting?

[Garret Jacobsen]

You should pay for the 3rd Edition.

would practical programming work? i already have that but i have not read it yet.

[Joe Jaloszynski]

would practical programming work? i already have that but i have not read it yet.

Did you pay for it?

[Garret Jacobsen]

Did you pay for it?

yes. its the 3rd ed

[Joe Jaloszynski]

yes. its the 3rd ed

The basic novice program is in that book. But Starting Strength: Basic Barbell Training 3rd Edition does lay out how to do the lifts.

[Garret Jacobsen]

Ok. ill read practical programming and do the novice program. I dont think i really need to buy SS because im confident i already know how to do all of the lifts. Thanks for your help.

I might end up tracking progress on YouTube if you're interested

[Meshuggah]

I said to do the program. Read the book. Do the method to find your starting weights. See what happens.

Are you an ss coach now?

[Joe Jaloszynski]

Are you an ss coach now?

No, but I didn't offer bad advice.

[Joe Jaloszynski]

Ok. ill read practical programming and do the novice program. I dont think i really need to buy SS because im confident i already know how to do all of the lifts. Thanks for your help.

I might end up tracking progress on YouTube if you're interested

Start a log here my man. I will view

[Garret Jacobsen]

Start a log here my man. I will view

will do. prob starting Monday

[TimWeis75]

The basic novice program is in that book. But Starting Strength: Basic Barbell Training 3rd Edition does lay out how to do the lifts.

Not just how, but why. I have kindle edition on my phone and I re-read the part for that lift if I miss a rep. Often times I missed a cue, such as "leg drive" in the bench.

Worth more than the $10 I paid for it, to be sure.