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Thread: "strength" training for F1 drivers.

  1. #11
    Join Date
    Jul 2014
    Location
    Land of Shadows...
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    4,987

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    I doubt this


    5. Cardio. Average heart rate is 170 in race. > cycling and running interval sprints.
    would be 160 - 180 if average

  2. #12
    Join Date
    Mar 2017
    Location
    USA
    Posts
    530

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    starting strength coach development program
    Reading this thread, can't wait to get back on track!

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