How I feel when reading a Kenny Croxdale post:
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Damn. I would not want 220 lbs of americo-mid-eastern MENSA IQ steel on my case for a punch. Dammit Crox.
I love this bit.
Originally Posted by Kenny Crox
Incorporating Them Into Training
There are a multitude of way of implementing them into your program.
Some experimentation is required.
A whole Wikipedia entry that is summed up with . "Derr, I dunno"
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