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Thread: advice on switching to phase 2

  1. #1
    Join Date
    Jun 2017
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    Default advice on switching to phase 2

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    I am 5'8" (172 cm), body weight 65.5 kg (144 lbs) male.

    I started with SS around 2 months back and here are current stats
    Squat, start: 20 kg ( 44 lb), current: 65 kg (143 lb)
    Press, start: 20 kg (44 lb), current: 37.5kg (82 lb)
    Bench, start: 20 kg (44 lb), current: 47.5 kg(104 lb)
    Deadlift, start: 40 kg (88 lb), current: 87.5 kg(192 lb)

    I am stalling on Deadlift and Press. So my questions are:
    1. Should I introduce Clean now?
    2. What can I do to progress on Press?

    Apologies if this is not the right subforum, but any suggestions would be helpful.

    Thanks

  2. #2
    Join Date
    Jul 2007
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    North Texas
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  3. #3
    Join Date
    Aug 2010
    Location
    Wichita Falls, Texas
    Posts
    2,418

    Default

    Quote Originally Posted by gauravbjain View Post
    I am 5'8" (172 cm), body weight 65.5 kg (144 lbs) male.

    I started with SS around 2 months back and here are current stats
    Squat, start: 20 kg ( 44 lb), current: 65 kg (143 lb)
    Press, start: 20 kg (44 lb), current: 37.5kg (82 lb)
    Bench, start: 20 kg (44 lb), current: 47.5 kg(104 lb)
    Deadlift, start: 40 kg (88 lb), current: 87.5 kg(192 lb)

    I am stalling on Deadlift and Press. So my questions are:
    1. Should I introduce Clean now?
    2. What can I do to progress on Press?

    Apologies if this is not the right subforum, but any suggestions would be helpful.

    Thanks
    You can start gaining bodyweight and that alone will provide the traction you need to start progressing on your lifts.

  4. #4
    Join Date
    Mar 2017
    Location
    WNY
    Posts
    406

    Default

    Unless you were like 120 pounds when you started I'd suggest a sandwich.

    (not a coach)

  5. #5
    Join Date
    Jun 2017
    Posts
    2

    Default

    Quote Originally Posted by djoksimo View Post
    Unless you were like 120 pounds when you started I'd suggest a sandwich.

    (not a coach)
    I was around 61 kg (134 lbs) when I started. So you mean I should eat more to get some mass?

    --

  6. #6
    Join Date
    May 2017
    Location
    Boise, ID
    Posts
    237

    Default

    starting strength coach development program
    If you're still enjoying your meals, then you aren't eating enough at this stage.

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