5/9/13

Deadlift: 150 x 5, 190 x 5, 225 x 3, 265 x 3, 300 x 3, 340 x 8
Bench: 95 x 5, 120 x 5, 145 x 3, 170 x 3, 190 x 3, 215 x 6

5/14/13

Squat: 150 x 5, 190 x 5, 225 x 3, 265 x 3, 300 x 3,...

5/7/13

Squat: 150 x 5, 190 x 5, 225 x 3, 245 x 5, 280 x 5, 320 x 7
Press: 60 x 5, 75 x 5, 90 x 3, 105 x 3, 120 x 3, 135 x 7

Both felt easy. The press felt uncoordinated, but I probably could...

5/2/13

Bench: 95 x 5, 120 x 5, 145 x 3, 155 x 5, 180 x 5, 205 x 8, 120 x 10 x 5
Chins: BW x 16 x 3

Everything felt easy today. I might have been able to get nine reps on the bench, but I...

4/30/13

Deadlift: 150 x 5, 190 x 5, 225 x 3, 280 x 5, 245 x 5, 320 x 10

I had very little motivation to train today, and I just did the required sets and got out. No assistance or...

4/29/13

Press: 60 x 5, 75 x 5, 90 x 3, 100 x 5, 115 x 5, 130 x 9 rep PR

I only trained once last week. Pretty piss poor. One of the trainers at my gym was hurrying me to leave, because he...

4/19/13

Bench: 95 x 5, 120 x 5, 140 x 3
Squat: 145 x 5, 185 x 5, 220 x 3

4/22/13

Press: 60 x 5, 75 x 5, 90 x 3, 100 x 5, 115 x 5, 130 x 8 rep PR, 75 x 10 x 5
Chins: BW x 16, 16, 15 PR

4/17/13

Press: 60 x 5, 75 x 5, 85 x 3
Dead: 145 x 5, 185 x 5, 220 x 3
Chins: BW x 16, 15, 15 PR

4/15/13

Squat: 145 x 5, 185 x 5, 220 x 3, 275 x 5, 310 x 3, 345 x 6 rep PR

The squats felt relatively easy. I think I had 7 or maybe 8, but I decided to "leave one in the tank." I had to jet...

4/12/13

Bench: 45 x 5, 95 x 5, 120 x 5, 140 x 3, 175 x 5, 200 x 3, 225 x 5 tied rep PR
Chins: BW x 15 x 3

My back was pretty tired on the bench. I was initially disappointed that I wasn't...

4/11/13

Deadlift: 145 x 5, 185 x 5, 220 x 3, 275 x 5, 310 x 3, 345 x 7 rep PR, 185 x 10 x 3
Abmat situps: 20, 15
Conditioning: Prowler until I got tired

The deadlifts felt pretty easy today. ...

4/9/13

Press: 60 x 5, 75 x 5, 85 x 3, 110 x 5, 125 x 3, 140 x 6 rep PR, 75 x 10 x 5
Chins: BW x 15, 15, 14

This feels like an actual rep RP. My previous bests were 140 x 5 on 2/22/13 and...

Squat: 145 x 5, 185 x 5, 220 x 3, 255 x 3, 290 x 3, 330 x 6 rep PR

The gym closed around me, so I cut the session short. I'm on the night page tomorrow, so I'll try to train in the morning and...

4/5/13

Bench: 95 x 5, 120 x 5, 140 x 3, 165 x 3, 190 x 3, 210 x 7 rep PR, 120 x 10 x 5
Chins: BW x 15, 14, 14

My back felt a little funny on the benches, but they all went up. The chins felt...

20 followed by 20 is pretty awesome whether you had a third set in you or not. Any idea how many you could do at once if you maxed out?

4/4/13

Deadlift: 145 x 5, 185 x 5, 220 x 3, 255 x 3, 290 x 3, 330 x 7 rep PR, 185 x 10 x 2
Abmat situps: 20, 10, 3
Conditioning: 30 yard wind sprints x 10

These "PRs" are kind of funny. My...

Thanks. I've played around with weighted chins before, but I haven't done any recently. Right now, I just keep adding one rep per session, so next session will be BW x 15, 14, 14. It's working so...

4/2/13

Press: 60 x 5, 75 x 5, 85 x 3, 100 x 3, 115 x 3, 130 x 7 rep PR, 75 x 10 x 5
Chins: BW x 14 x 3

It's another cheesy PR, because I haven't really done any 7's before, but it's better...

4/1/13

Squat: 145 x 5, 185 x 5, 220 x 3, 235 x 5, 275 x 5, 310 x 7 rep PR

That's kind of a cheap PR, because I haven't really done any 7's before, but I'll take it. More importantly, I felt NO...

3/29/13

Bench: 95 x 5, 120 x 5, 140 x 3, 155 x 5, 175 x 5, 200 x 7, 120 x 10 x 5
Chins: BW x 14, 13, 9

3/28/13

Deadlift: 160 x 5, 205 x 5, 245 x 3, 265 x 5, 305 x 5, 345 x 2

Today was kind of a feel out the leg day, so I'm not too disappointed that I didn't get 5+. I got the third rep about two...