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5/3/1: Justified or not, this is my intermediate log.

Started by KAG, 12-17-2012 06:42 PM

10 Pages •: 1 2 3 ... 10

Replies: 91
Views: 1,920

Last Post By:: Last Post: Yesterday 07:57 AM; by KAG

Forum:
Intermediate Training Logs

My inexpensive, easy to make homemade jerk boxes

Started by KAG, 05-16-2013 08:09 PM

3 Pages •: 1 2 3

Replies: 20
Views: 684

Last Post By:: Last Post: 05-22-2013 09:25 AM; by Mr_Rogers

Forum:
Training

Review: Pendlay NexGen HD 20kg bushing bar.

Started by KAG, 05-09-2013 06:11 AM

Replies: 5
Views: 574

Last Post By:: Last Post: 05-17-2013 06:53 PM; by Burnsie

Forum:
Training

A list of resources for those looking for quality inexpensive budget barbells.

Started by KAG, 04-11-2013 04:47 AM

3 Pages •: 1 2 3

Replies: 22
Views: 1,866

Last Post By:: Last Post: 05-10-2013 11:17 PM; by Nate

Forum:
Training

Training for the travelers. Recommended gyms to use when on the road.

Started by KAG, 09-24-2012 06:38 PM

5 Pages •: 1 2 3 ... 5

Replies: 46
Views: 2,543

Last Post By:: Last Post: 04-12-2013 07:23 PM; by Tamara Reynolds

Forum:
Training

Strange pain/discomfort/possible injury in my knee. Any ideas what this may be?

Started by KAG, 04-08-2013 06:44 AM

Replies: 3
Views: 194

Last Post By:: Last Post: 04-08-2013 06:09 PM; by KAG

Forum:
Training

Is anyone using John Keifer's Carb Back Loading?

Started by KAG, 09-17-2012 11:47 AM

12 Pages •: 1 2 3 ... 12

Replies: 110
Views: 15,737

Last Post By:: Last Post: 04-05-2013 08:38 PM; by njs23

Forum:
Food & Drink

Help me figure out an Olympic weightlifting program for my schedule.

Started by KAG, 03-28-2013 04:53 AM

2 Pages •: 1 2

Replies: 11
Views: 439

Last Post By:: Last Post: 04-01-2013 09:17 AM; by Tamara Reynolds

Forum:
Training

Help me choose a bar for Olympic weightlifting.

Started by KAG, 03-15-2013 04:12 PM

3 Pages •: 1 2 3

Replies: 29
Views: 978

Last Post By:: Last Post: 03-20-2013 08:17 PM; by f4thpathway

Forum:
Training

How-to write up: homemade farmer walk handles, dumbbell, and lifting straps

Started by KAG, 01-15-2013 02:00 PM

Replies: 7
Views: 647

Last Post By:: Last Post: 01-18-2013 06:56 AM; by allent

Forum:
Training

My new 5/3/1 split program for rotating 12hr shifts.

Started by KAG, 12-28-2012 08:18 AM

Replies: 7
Views: 501

Last Post By:: Last Post: 01-14-2013 05:31 PM; by KAG

Forum:
Programming

Help me program my power cleans into my 5/3/1 program.

Started by KAG, 12-19-2012 12:59 PM

2 Pages •: 1 2

Replies: 12
Views: 1,245

Last Post By:: Last Post: 01-09-2013 05:49 AM; by kjk0807

Forum:
Programming

Be honest now, how many of you bought one of these?

Started by KAG, 12-31-2012 11:59 AM

5 Pages •: 1 2 3 ... 5

Replies: 41
Views: 1,913

Last Post By:: Last Post: 01-03-2013 06:57 AM; by Corrie

Forum:
Ends & Pieces

Back to SS. Again. For the 3rd.... or 4th time, I forget.

Started by KAG, 10-22-2012 06:50 PM

4 Pages •: 1 2 3 ... 4

Replies: 30
Views: 913

Last Post By:: Last Post: 12-14-2012 05:58 PM; by KAG

Forum:
Starting Strength Training Logs

Some questions about adding a lighter weight squat day into SS.

Started by KAG, 11-30-2012 01:28 PM

Replies: 7
Views: 556

Last Post By:: Last Post: 12-04-2012 02:27 PM; by John Tony

Forum:
Programming

My review of the Proviction Power Sled (Prowler knock-off) from Dick's Sporting Goods

Started by KAG, 03-20-2012 07:16 PM

7 Pages •: 1 2 3 ... 7

Replies: 60
Views: 10,084

Last Post By:: Last Post: 11-20-2012 01:42 PM; by allent

Forum:
Training

Questions about assistance and press volume.

Started by KAG, 10-18-2012 02:49 PM

2 Pages •: 1 2

Replies: 13
Views: 1,022

Last Post By:: Last Post: 10-24-2012 11:58 AM; by KAG

Forum:
Programming

Is anyone else going to try Jim Wendler's 100-Rep Challenge?

Started by KAG, 09-11-2012 11:43 AM

6 Pages •: 1 2 3 ... 6

Replies: 56
Views: 6,128

Last Post By:: Last Post: 10-03-2012 11:44 AM; by Mike C

Forum:
Training

Do you think going back to SS would help me at this point?

Started by KAG, 09-24-2012 02:31 PM

Replies: 6
Views: 680

Last Post By:: Last Post: 09-30-2012 07:16 PM; by DirtyRed

Forum:
Programming

I did it, I'm a hypocrite. I did curls in the powerrack. Seriously.

Started by KAG, 09-15-2012 12:17 PM

4 Pages •: 1 2 3 ... 4

Replies: 34
Views: 1,514

Last Post By:: Last Post: 09-23-2012 08:34 PM; by FatButWeak

Forum:
Ends & Pieces

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5/3/1: Justified or not, this is my intermediate log.

My inexpensive, easy to make homemade jerk boxes

Review: Pendlay NexGen HD 20kg bushing bar.

A list of resources for those looking for quality inexpensive budget barbells.

Training for the travelers. Recommended gyms to use when on the road.

Strange pain/discomfort/possible injury in my knee. Any ideas what this may be?

Is anyone using John Keifer's Carb Back Loading?

Help me figure out an Olympic weightlifting program for my schedule.

Help me choose a bar for Olympic weightlifting.

How-to write up: homemade farmer walk handles, dumbbell, and lifting straps

My new 5/3/1 split program for rotating 12hr shifts.

Help me program my power cleans into my 5/3/1 program.

Be honest now, how many of you bought one of these?

Back to SS. Again. For the 3rd.... or 4th time, I forget.

Some questions about adding a lighter weight squat day into SS.

My review of the Proviction Power Sled (Prowler knock-off) from Dick's Sporting Goods

Questions about assistance and press volume.

Is anyone else going to try Jim Wendler's 100-Rep Challenge?

Do you think going back to SS would help me at this point?

I did it, I'm a hypocrite. I did curls in the powerrack. Seriously.