I'm sure it will (multiply by 2,2 or quicker and easier to do in your head, double then add 10%).

Wednesday May 22nd 2013 - Bench Press Day

I did lots of foam rolling and back stretching before...

Ah, yes, I got bored with it. Do you want it back?

Tuesday May 21st 2013 - Squat Day

Squat

20kg x 10
70kg x 5
100kg x 5
120kg x 2

I very seldom train using equipment (except for knee wraps and a belt) and hope to move over to classic powerlifting next year. If not for my shoulder trouble I would have already.

Usually before...

Nice job Carlos. Congratulations.

Friday May 17th 2013 - Deadlift Day

Power Clean

70kg x 3,3,3

Deadlift

120kg x 3
160kg x 3

Why is that? Is making fun of bigots and racists not allowed today?

Great film BTW as are many others of Mel Brooks' early output.

Wednesday May 15th 2013 - Bench Press Day

Power Clean

50kg x 3
60kg x 3
70kg x 3
80kg x 3
90kg x 1,1
80kg x 2,2

Fantastic progress on the press, Sully. Nice!

Tuesday May 14th 2013 - Squat Day

Squat

20kg x 10
50kg x 5
80kg x 5
100kg x 3
130kg x 3
150kg x 2

Friday May 10th 2013 - Deadlift Day

Deadlift

70kg (154 lbs) x 3
110kg (242 lbs) x 3
140kg (309 lbs) x 3
170kg (375 lbs) x 3
200kg (220 lbs) x 1
220kg (485 lbs) x 1

Wednesday May 8th 2013 - Play Day

Squat

20kg (44 lbs) x 5,5
50kg (110 lbs) x 5
80kg (176 lbs) x 5
100kg (220 lbs) x 5

Some pain in left knee, but better than Monday.

Not true. All high-end vodkas are made to taste "smoother" (less like raw alcohol) by the addition of glycerol, usually around 1%. Most also have added sugar, salt and sometimes other flavourings.
...

Try starting here http://www.pzkfits.pl/

Monday May 6th 2013 - Play Day

I had planned on a deload squat day because last week's squats were horrendous. But ... when I started I felt a new kind of pain in my left knee (outside lower)...

Friday May 3rd 2013 - Deadlift Day

Squat

20kg (44 lbs) x 10
60kg (132 lbs) x 5
100kg (220 lbs) x 5
120kg (265 lbs) x 2,2,2

Deadlift

Congratulations, Mark. I also just made my bench by a hairs breadth on my 3rd attempt in my first meet. Nerve wracking. But you got a better total than I did (130-95-200-425kg or 937 lbs).

My shoulder is royally fucked up at the moment. The strange thing is that it felt fine Saturday and Sunday and started hurting Monday morning. Why the long delay? I don't get it.

Monday April...

Friday April 26th 2013 - Deadlift Day

Squat

60kg (132 lbs) x 5,5

Power Clean

50kg (110 lbs) x 3,3

Congratulations!

Excellent thread despite the presence of naysayers (duly shot down in flames).