is dat pasturd b

I'm looking forward to these next few hours, Tom.

....lol

"pastor b" is a horrible moniker, for a horrible person. jesus fuck that guy's insufferable

to have thousands of posts on a strength forum and be weak? no, it's cognitive dissonance

u can only squat if ur doin ripletoadz

and I've been wondering as well, is Dastardly the youtuber Ian Mccarthy??

Yeah I pretty much just started really getting down with the machines (no homo?) at the start of this year. After squatz I do either front squats or RDL's and then I will kill the legs with some leg...

I use machines for quite a few back exercises, I've grown pretty fond of some of them. I think machines can be fun and effective as assistance work for sure.

I too would find it hard to sweat lifting baby weights after years of "training"

kill yourself

It's Marty Rippletoad

Couldn't do boring but big for longer than like 2 cycles. one of the best parts of 531 is making your own assistance, as long as you're not a fucking idiot and fuck it up. to claim it 'doesn't work'...

He was obviously joshing around, lol...wow.

gay

i ate some chicken potstickers, and 2 hours later just ate 5 slices of pizza, and an apple fritter. still have a few hours of dat dere carbnite too. I'm fucking stuffed to the gills, holy smokes....

Tonight is my carb night. Getting pizza and fresh donuts. stoked. usually I don't eat sweets at all but donuts sound motherfucking delicious after 9 days of under 30g carbs.

Damn, I guess all the people who squatted before the SSC existed need to get taught huh. You're an idiot.

Please elaborate, with citations. Very curious about that claim.

i'm intrigued by the sounds of Podium Gold. I'll have to investigate