Thursday, May 23 Les' Day 2 & Oldster mash up

Bench 45/45/115/165x5 ea, 225x3, 250x1, 250x10, 285x1, 295x2, 260x4
Dips BWx5, BW+45x5x3, BWx10

I tried out O's method of doing the high rep set...

Be vewy caiwful, Oldman. Les has secwet powuhz.

http://esaba.com/cats/catimagessimple35/716896.jpg

It feels heavy, O, because it is 395 pounds.

You're welcome, I'm always happy to help. Heh.

You know, Sully, it was one of those PR kind of weekends outside of the weight room. Thanks.

Monday, May 20 - Les' Day 1

Squat 45/45/95/155 x 5 ea, 235x2, 285/325 x 1 ea, 265x4x4

I got home...

Outstanding.



- Yo mama

Saturday, May 18 - Les' Day 3

Press 45/45/95x5 ea, 135x3, 175x1x2, 215x2, 190x4x3, 175x6

What a beautiful day in southern Cheddarland it is today. We have a garden to plant and it couldn't be...

Check out O's ramp up set, just to get in the groove for a couple of easy doubles. One of these days I'm going to try this before the top sets instead of after. Hmm.

I went to a small college in Iowa in the 70s. It wasn't unusual for the number one team in the weekly polls for DI, DII, and DIII wrestling to be from Iowa. I don't think PA is as infested with DIII...

Bench PRs are the best. Way to go.

Ah, kids. You'll be able to catch up on your sleep in a year or two.

Thanks, all. Tomorrow is Press Day. Per Les' plan I'm going for a better than middlin' double then three sets of four plus a high rep set to complete the first full week back on the plan.

Les,...

Wow, Kelly kicked Miller's ass. I could smell the pee running down Miller's leg. Hah.

Thanks, Les. There are two guys who I trust to spot when the weight gets over 275 or so. The pal heading out the door tonight tweaked his shoulder and is on self imposed light duty. The other fella...

What, no Vino Rosso?

http://img1.findthebest.com/sites/default/files/811/media/images/Avignonesi_Vino_Nobile_di_Montepulciano_2007.jpg I've had this a number of times. I've even been in their...

Thanks, O. Dips are pretty cool. As to the big press, I'll just have to work my way back up to that range and see what happens. I'm back in Les' routine as of this week so the volume will start to...

Hot damn, Sully, an 8 lb jump on the press? Suhwheet.


More and more goodness.



There is little better to eat on earth than a properly made Bolognese. Nice.

Dood! What a fantastic night.

It's coming along, Les. Thanks.

Monday, May 13 - Les' Day 1

Squat 45/45/95/155 x 5, 225 x 3, 275 x 1, 325 x 1, 265 x 4 x 2
Dips BW x 8, +45 x 5 x 4

The squats are a work in progress. The...

Good stuff - now that you have the recovery dialed in great things will come. It'll still be hard but you will surprise yourself with what you achieve.

Thanks, Mac. I'm looking forward to hitting it hard this week.