You must seperate business (legs) from pleasure (bits). This can be accomplished by using the brief.

Pressed 130x9 today to Love Story by Taylor Swift.

True, I cramped up super bad during warmups at the meet. Drank a lot of water, ate some nanners and it cleared up. On my first attempt I was waiting for a down command for like 10 seconds. I...

If anyone is interested, here's a video of KONG using the same setup.

Eh...the difference is night and day to me. It's a lot easier to keep the bar path straight. Pretty much everyone at the meet was using a similiar setup.

Start with your head off the bench, pretend like that is where you are going to start from and set your feet. Without moving your feet, pull yourself under the bar until your eyes are directly...

Tuesday

Press

5,5,9x130

EZ Bar Curl

12x75
12x75

Sub, do you have a bar at home? That would be my first reccomendation.

JP suggested that I do some v-handle lat pulldowns to build some strength while I'm working on my chinup game. On bench...

Elite Fitness is having a sick sale until 7pm Tuesday. I just got 2 hoodies, 2 long sleeves and 2 T shirts for 40 bucks. XXL of course.

If you don't need bigger shirts, you prolly aren't doing...

Rumble young man, Rumble

It took me 7 months of training to get to a 1000 pounds. After 4 months of running cross country in high school, I brought my 5k time from 26:30 to 20:45 (that's 3 sub 7s in a row)

I would say...

Please remember, a mustache is nothing but an aborted beard.

www.beards.org

Shaving to spur growth is a myth...you'll just have to wait until you become a man. I was 20 when I first got a fully.

Nope. You gotta do it for tha judges.

This is what he is talking about. Just squeeze your elbows in towards your lats. When you bring the negative down fast and hit your lats, it helps get the stretch reflex.

It was the most fun I've had in years. Don't wait until you think your numbers are big enough. I got nothing but encouragement all day. Now at my next meet, I won't be nervous about the commands...

I weigh 221.

You're a dick.

I had the lowest total out of all lifters, even the 17 year old 198 pounder.

My previous deadlift PR was 385x5. When I went to pull 395 I couldn't break it...

We're gonna make 'em eat our shit, then shit out our shit, then eat their shit which is made up of our shit that we made 'em eat.

It depends on the shape of the cigar...I have a Xikar cutter that my old man got me for Christmas. Can't beat that with a bat.