Great thread. Nice to see thoughtful responses here and doses of reality, too.

We've only got one so far and he's 18 months. I tell anyone who will listen that having a kid will completely ruin...

Thanks much, Jordan. I have adjusted accordingly and, for the first time in months, actually felt kinda hungry between meals.

So it looks like the basic protocol for cut/maintain versus build...

32 years old

Week will look like this:

T-AM: squat/press/pullups/rower HIIT (20 sec/1:40 recovery, 10 rounds)

Th-AM: squat warmup/bench/cleans/dips/10 minute circuit (swings, thrusters,...

Hi Jordan,

I tried replying to my initial query from January, but it didn't take. Apologies as I'm sure I mucked it up but oh well.

6'/220/male/~22%BF?

Current lifts:
squat 350x5x3...

Hi Andy,

I'm coming off LP and feel good about gains. I'm a rock climber on hiatus who's now looking to get back into the vert world. But I want to maintain the strength while also moving towards...

Thanks, Jordan. Much appreciated.

1) Increase strength
2) Some reduction in bodyfat

I'm not looking for abz or to get jacked. Don't really care. Just feeling like it's getting sloppy and I want to get serious about the eating.
...

Howdy Jordan,

Excellent forum, I'm enjoying all the threads, especially all of hat's meats.

If you're still doling out macro advice, I'd sure appreciate a little guidance. I'm a former...

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRJG9CX9XjnB8PpaDh2W2OkGk9Zjmwmjeg5tJJ6dW8_XoEDQYKN[/QUOTE]

I dunno...kinda looks like the event horizon for getting sucked into a black box,...

Rob, I love the article and am laughing at the irony.

I'm a climber, too (though far, far closer to the map center than you). I, too, was sucked into the CF box years ago but quickly jumped to...

Just wanted to post up what a fantastic camp Josh and Shelley ran on Saturday. I thought I was okay on the DL (and took the camp primarily for cleans): I was wrong.

Shelley and Josh gave...

+1

My girl had this same experience, also doing the arm-supported leg raises. We'd just use the workout as a nice warmup to the fucking.

Josh,

I'm signed up for the May 12th camp and am psyched. Do I need to do anything prior or just show up on Saturday?

Thanks for organizing it!

Chris