200.5kg squat
125.5kg bench
516kg total

I'm not really taking this cereal. Can't wait til I get this over with and resume regular training.

Light day

squats up to 315

bench up to 175

I liked the fact that he ends every shot with a "boom, done " like it was nothing. I could only imagine how in the world could I self inject without freaking out lol

http://www.youtube.com/watch?v=1Y-uKqNiajo

http://www.youtube.com/watch?v=M4Vv0ZCzgsk

http://www.youtube.com/watch?v=DWvu-yE1TwU

Light benching with ghetto shirt

185x3x2
165x3x3

Back
Rear delts


Backload: father's day dinner, will try to get carb wasted and go keto from here on out til my meet saturday

3rd time "maxing out" on the squat in 6 days lulz

335x1 straps down
365x1 full suit w/ warps
385x1
410x "parallel"
410x1
410xF

Some swedish sub-junior just benched 165kg@66 with an end to end grip. I'm contemplating on quitting lifting altogether.


shirted bench
random triples to touch
245x1
255x1,F
225x3x3

*my...

Big arms attract the bitches in swarms.

IPF Raw Junior Worlds is ongoing, time to see where I stack up.

Also backloaded 2 days in a row just for giggles and still weighed in at 143-144lbs this morning.
...

All the best benchers did a lot of volume, even the once a week-ers.

A shirt is tough. Depending on your strength and the shirt's strength, you need to slowly work your way down the ROM through boards. But if you're training alone or lazy like me, I just do...

monday = comp volume work
wednesday = a variation that would make you use less weight
friday = comp intensity work or a variation

bench shirt training in the AM

bunch of triples to touch
225x1
235x1
245x1
255x1

backload: 1 liter ice cream + a bunch of other random sweets

142 morning weight wtf

gears of squat (no wraps)
380x1
390x1
400x1 first time squatting 400 but this doesn't count


http://www.youtube.com/watch?v=2nUEujU-mUk

I'm the resident CBL fanboy here but I hope you can come up with a better statement than this because I learn a lot from reading your stuff.

Could you then explain why I got leaner doing CBL from...

google texas method PL taper or read some of KSC's stuff

Shirt work

245xf,f,1
235x1x3
245x1


this took me 1.5 hours lol uneventful as fuark

Fuck AIO hahaha. Doesn't sound as cool as DH. I'm actually experiencing the same thing with my 2 week Carbnite escapade, even though I'm back to twice a week, I haven't gained back some of the weight...

Haha I just add about 3tbsp or more depending on your daily fiber needs to the meatloaf recipe I posted a while back. It adds some mct's too.

We have a pretty decent single ply international...

No veggies meaning it's an 100% organic/grassfed high protein-fat-fiber meal all packed into one. Ultra convenient if you ask me.

A suit and wraps adds a lot to the squat. 50Kg might be too low...