Depth is difficult to judge from that video, but I don't see anything injurious going on. Can you describe your knee pain?

You are going too deep and this is often accompanied by forward knees slide, especially in the first video. Cut your depth off by staying tight.

Blessed are those that read the sticky on how to...

Don't wiggle your butt around so much. You are pushing the bar around the floor when you do. The magic setup steps help with this. Also, pull a full set of five. Your bar speed is good. Make up your...

That's not a very kingly attitude.

This sounds like a question for Reynolds, but that won't stop me from writing something.

I can tell you that you will not be able to pinch your shoulders back in the same way as you do in the...

Demonstrating that something is safe is a very difficult thing. Demonstrating that something is frequently injurious is easier. I think you will be hard pressed to find the research she wants to see....

Those definietly look better, although instead of going way too deep, you are a little shallow. One inch lower and you will be fine. See if you can fix your wrists and remember to look downward on...

I've seen a lot worse. From the front, I though you might be rounding a bit, but it doesn't look that way from the side. Keep adding weight. Fucking around less while holding on to the bar will only...

If you bring start with some conditioning, do so gently.

If you haven't done so already, read the sticky at the top on pulls from the floor. It will probably be of use as you work on deads.

Drive your knees out more on the squat. That will fix your depth and keep you tighter on the ascent. Your DL video appears to be inaccessible.

Most of your reps looked pretty good with the exception being that they tend to be shy on depth. Bury the fucking squats and you will be fine.

More like the first. Use 80 to 85% of whatever you did Monday.

The biggest problem I see with your bench press is that it is not yet 100kg. Things look pretty good. make sure to stay tight at the top. Squeeze your shoulders back even as you extend your arms.

Dear WD,

You are letting go just a little and allowing your upper back to round and the bar to roll forward. I have a similar problem when I get fatigued. Overall, these look decent for a heavy...

As it so happens, Alex Cibiri is out your way.

I was going to say if you weren't going to win or place, don't even worry about it, just go and set some PRs. I generally think that cutting weight is a sucker's game, but you only have 1 or 2 kg to...

Those are decent. It wouldn't hurt to go just a little deeper and really work on driving with your hips all the way to the top.

Get deeper and let your knees come a little further forward early in the movement. I cannot really see your back, but I don't think you are as pathologically overextended as you were before.

Is there a chance you are going to win this meet, or place in the top three?