Light Day (December 15)

Squat:
95x5x3
135x5
155x3
185x2
225x5x2

OHP:

Heavy Volume Squat Day (Dec. 13)

Squat:
135x5x2
185x5
225x3
275x3x8

Went well, did okay at keeping knees out.

Heavy Volume Part 1/2

Squat:
135x5
185x5
225x3
265x2
275x3x8

BW: 210 lb

Light Day (December 8th)

Squat:
95x5x3
135x5
155x3
185x2
225x5x2

Bench Press:

Light Day (December 1st)

squat
95x5x3
135x5
155x3
185x2
225x5x2

OHP

Heavy Volume part 2/2

Bench:
95x5x2
135x5
155x3
175x2
185x5x5

PC:

Heavy Volume part 1/2

Squat:
135x5x2
185x5
225x3
245x2
275x5x5

[I was able to do all 5 sets but it was pretty goddamn hard. I don't think I ate enough before I lifted today.]

Tuesday 11/22

OHP
45x5x2
65x5
95x3
105x2
120x5x3

DL

Here's my input from personal experience.

I almost never do push-ups, but I took a yoga class for college and they had us record the number of push-ups we could do at the beginning, I was 170...

Light-intensity/volume day

Squat:
95x5x3
135x5
155x3
175x2
185x5x2

Hang Clean:

Hey Mark Edward,

I noticed your knees do come forward at the bottom, and I was having the SAME exact problem.
I asked Rip about my knees coming forward and what appeared to be bouncing off the...

Well, Rip

I think I've done it.
I think I have shoving the knees out down.
After focusing on pushing the knees out with various weights on each and every rep, throughout the entire rep, for 70+...

Heavy-Volume, Medium-Intensity Day

Squat:
135x5x2
185x5
225x3
255x2
275x5x5 [went well]

Press:

High-Volume Medium-Intensity

Squat:
135x5x2
185x5
225x3
245x2
275x1 [felt much harder than usual, stopped here so I could rest, will try the workout again Thursday]

[I've lost about 5...

Thanks for the info so far, Rip.

In SS (2nd ed., pg. 15), you mention that an inability to keep your knees out is a sure indication of weak adductor/groin muscles.
If this is where my problem...

Disregard the "or correct" part. I agree, you were right-on.

No no, Steve, I appreciated your advice,
but, nobody in that thread managed to point out or correct the fact that I was bouncing off my knees.
If I'd known that the knee bounce was just a product...

Squat:[X]
135x5x2
185x5
225x3
275x2
310x5 [failed after rep 4, here's the vid, http://www.youtube.com/watch?v=DWKv_Mjge8w&t=06] FUCK

Bench Press:[X]
95x5x2
135x5

Heyo Coach,

This is a video of me low-bar squatting 305x5.
Does it look like I'm bouncing off my knees in this video?
I notice my knees seem to come forward at the bottom.
I was hoping to get...

Right on, I just came across those, I might just hold off to get em.
But in the meantime I need a good pair of lifting shoes. I did not enjoy lifting in those chuck taylor rip-off pieces of shit or...