How do you maintain something you don't have?

Just seeing if I'm on the right track here. I've recently started morning HIIT on off days, using a stationary bike 20s work 140s rest. Shortly afterwards I'll have a WPC + coconut oil (15g of each)...

I get that you've made good progress and really turned your life around, but you come across like some crazy born again Christian - not everyone is the same as you.

Your situation wasn't even...

Wendler doesn't seem to agree - he said he tried it without the first two sets and it didn't work. I don't recall specific reasons though - I'd guess insufficient volume.

I thought it was rounding too. I was mistaken. Rip said there was nothing wrong with them. He knows a thing or two, so I believed him. So, instead of pussing out like you have, I've kept progressing....

Why so sad? Embarrassed you're outlifted by someone twice your age lifting half as long as you have?

Thanks to various interruptions, I've only managed a few months here and there. Nothing...

Wouldn't they be good for nothing but running away? In which case, do you really want to be hanging with people faster than you?

Cute! An internet tough guy. No surprises there, given your lack of spine in the real world.

Of course, as I'm not the tool telling Rip that he got SS completely wrong, it really doesn't matter...

This is such a cute thread: Weak beta-male beginner too scared to follow his own program because of what other people will think ... but he has nevertheless somehow divined the horrible flaws in...

Get the book. Get shoes. Do NOT walk backwards to rack the bar.

Long story short: MRI April 2010. Herniated C6-7. Squats intermittently (more so as the weights start to get heavy and/or volume increases) irritate the fuck out of my left upper back/neck...

Is this what you had in mind?

http://oi45.tinypic.com/2lvfnrt.jpg

I've never once got this impression from Rip. I'm quite sure he's repeatedly said the BB press - when performed correctly - is actually very good for your shoulders. It certainly was for my partial...

lol Paul, advice from coach D would be very interesting indeed.

And thanks for the feedback Sully & Adam. I see what you mean by the rounding. I was basically just happy I made it to 5. Body was...

I'd imagine the simple fact toddlers move more makes a bigger difference than anything. The world and their bodies are novelties and they're doing what they can to explore and interact with both of...

http://www.youtube.com/watch?v=t2Vw9ugTTzw

I'm doing my best not to over think things as I did in my previous 185kg form check a few months ago...

It's really not a good idea to start a new thread for every form check.

It's an even worse idea to bump the old ones with a link to the new ones.

This might have been said before, but I...

I tried to be nice, but you seem to be missing the point. There's no fucking way you are bottom heavy due to a 90kg squat and 100kg deadlift. In fact, if this is all you've managed in 5 months! of...

And then drop the bar like THE MAN!


http://www.youtube.com/watch?v=uDbxizMT7Rw&feature=youtu.be

About time too!

http://s15.postimage.org/sop4j3dcr/ooooooooooo.png