Donny stating in his opinion John is one of the greatest snatchers to ever live?


Looking forward to see the numbers he puts up in the olympics.....

Zoe smith

792 @ 183 is a different level

http://www.youtube.com/watch?v=mJ3YUUkJVzg

I'm here man squeeze some more assisted reps out, feel the burn, let's get the pump!

I bet he was also desperate to say the immortal words "it's all you" as he was grabbing the bar.

Friday 12th November

Snatch 3 x 3
Deadlift 3 x 5 420
Bench 1 x 292

Was short on time so just got basics done. Bench is going good should have more there. Still using a much closer bench grip...

Wednesday 10th November

Snatch 3 x 3
Clean 3 x 3
Bench 3 x 3 233
Chins +50 3 x 5

I am actually starting to enjoy the snatch now, who would have thought it? technique is almost ready to...

Monday 8th November

Snatch 3 x 3
Clean 3 x 3
Front Squat 5 x 3 230
Bench 5 x 3 270

Snatch and Cleans to warm up weight is not worth noting, technique is feeling better and better
Forgot...

Saturday 6th November

Deadlift 3 x 5 400
Bench 1 x 308, F x 321
CG Bench 3 x 264, 277
Front Squat 1 x 264

Deadlifts - 3 sets almost killed me was like doing cv!
Bench - was not expecting to...

Thursday 4th November

Snatch and C&J nothing heavy just working technique, these are both starting to come along nicely. Then..

Bench 3 x 3 230
Chins +50lbs 3 x 5

Roll on Saturday and...

Tuesday 2nd November

Bench 5 x 5 264
Front Squat 5 x 5 220

Snatch - warm up up to 80 - technique is getting there.
Bench - is feeling good
Front squats - not feeling these in the legs but...

Less of this shedding fat reporting I want to see some more big numbers from you! ;)

Saturday 30th October

Deadlift 1 x 500
Bench 1 x 314
Front Squat 1 x 253
Bench Row 3 x 5 230
CG Bench 3 x 253, 264, 270

Deadlift - First time dealifting in almost 3 weeks was not sure what...

Thursday 28th October

Snatch Pull 6 x 3 100
Jerk 3 x 3 100
Cleans up to 176
Bench 3 x 3 226
Chins +50lbs 3 x 5

Deload session - I have switched to more of a texas method template

Tuesday 26th October

Snatch pull 3 x 3 110
Cleans up to 176

Front Squat 5 x 5 210
Bench 5 x 5 253

Saturday 23rd October

Bench Press 1 x 286, 297, 303, 308, 6 x 264
Bench Row 5 x 230
Split Jerk 2 x 145
Chins 7 x BW +45
DB Bench 9 x 105
CG Bench 7 x 242
Preacher Curls 5 x 110

Saturday 16th October

Squat ? x 2 ?
Front Squat 3 x 5 220
DB Bench 3 x 8 105
Cleans

Squat - Load of different weights playing around with technique
Front Squat - still feeling good amazing...

Thursday 14th October

Bench 1 x 286, 292, 297, 6 x 264
Bench Row 3 x 5 225
CG Bench 3 x 5 244
Chins +45 3 x 5

Bench - First time lifting this heavy in well over 6 months felt ok, left a...

Tuesday 12th October

Deadlift 4 x 474
Press 3 x 5 154
SLDL 3 x 5 286

Deadlift - felt heavy warming up was not sure I would be able to get more than a single rep out. The fourth rep was not...

Jesus lucky escape - I would have strung him up by that bloody rope!!

Weighing 215 at the moment - need to eat more diet has been poor since I have got back into my training no excuses really need...

Saturday 9th October

Squat 3 x 319
Front Squat 3 x 5 215
DB Bench 3 x 7 105
Chins +45 3 x 5

Squats - Some idiot walked past the side of the bar whilst I was in the down position, I had to...