Well, I met the guy I described a couple weeks ago. Turns out he didn't have BKAs, but was actually born missing part of his limbs. Has one normal hand, both legs are missing just the feet so his...

There's a girl around town that's always running. About 3 to 4 years ago I used to almost wreck my truck staring at her. Total bombshell. Now she looks like a skeleton with fake boobs. I almost wreck...

You clean with washing machines. Irons are for removing wrinkles.

Not too different than how most people deadlift (I was guilty of it as well)

There's a guy at my gym that works out with Mechanix gloves

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After taking several months off after getting burned out and being busy with work I finally made it back into the gym. First time back was rough, everything was cramping up with pathetically light...

Of course, there is the classic example of the average male deadlifting 300lbs. Yes, it can be done, but there are consequences that the trained individual doesn't usually incur...

This is pretty close to what I remember about it
http://www.sleepfoundation.org/article/sleep-topics/melatonin-and-sleep

As for zma, you aren't supposed to take it with calcium for best results....

I've read that the placebo effect of melatonin is far stronger than any actual benefit as well. Seems as though it can help to reset the body's natural clock but reducing light exposure at night is...

ZMA is good for sleep.

I know this is an old thread but I just watched this video today. It was also my first day back into the gym in a couple months. First guy I see in the gym was missing a hand. I see him start using...

Trust me, I love carbs. Overall, I've adapted much better to the paleo diet than I thought. My body has adapted well to the increase in fat and lower carbs and I only notice it on the 4th or 5th...

Nothing to brag about for weights but 285 squat, 315 deads, 145 press, 235 bench. PCs I always struggled with, I think the most I did was 145. Never did 1rm just the 3 sets of 5. I'm 6', was...

I started SS about a year and a half ago and made excellent gains in strength and size without too much fat gain. After several injuries in and out of the gym (mostly out of the gym) and too much...

First thing first. If you have knee issues, get knee sleeves. I haven't had a hint of pain since I started wearing my sleeves. They took a little getting used to, but by the 3rd time using them I...

I thought real women had hoohoos, real men have doodles. But if that's your thing, I won't judge.

I have to take some time off. I'm planning on going back next Monday. My shoulders were in severe pain this morning. I'm going to eat well and get some rest. I warmed up squats and did my first...

I wanted to add a little bit about my wife starting with lifting big.
I tried her out on squats a couple of months ago, but her shoulder was hurting too much and she just wasn't into the lifting if...

I hate daylight savings in the spring. It always takes me at least a week to get used to the loss of an hour of sleep. I had a nice busted blister on my palm from working on the boat yesterday. ...

PR on squats although I didn't hit 5 in all 3 sets
280 and did 5,5,4 I rocked back on my heels on 3, then leaned too far forward on 4. That blew any chances of attempting #5.

Press I did...