When i do start squatting again, since the original routine is tough to recover from, im considering going 3x3 or 2x5 for all lifts in the original routine except for the deadlifts which will remain...

Popliteus something injurred. Where i cant get into the bottom position of a squat where the knee is fully flexed. Cant even bodyweight squat. I did try light squats (60kg) last week but it...

Im not sure what you were asking there. But i have been eating at maintenance for the last couple of days. My macros were:

2,540 Calories
213g Carbs
97g Fat
213g Protein

I did some quick...

SS has given me great results. I went from 73kg to 96kgs and nailed the 4 plate squat which im still extremely proud of. Im currently sitting on 25% bf and would like to cut down to 10% bf for health...

I may have tight hamstrings, idk. But i do stretch them for 10 seconds before squatting. I can only deadlift 140kg, and thats with bad form. My pain is actually on the back of the knee, closer...

Easylifter, i do not good morning my squats

Músculo-Tonto, i am embaressed to say this but ive actually realized the problem long ago ( i just recalled i even made a thread about it here) and am...

you sure its 2g/lbs? not 2g/kg? i honestly have never seen anyone recommend 2g/lbs. Im not in anyway mocking you or anything, im just intrigued.

you sure its 2g/lbs? not 2g/kg? i honestly have never seen anyone recommend 2g/lbs. Im not in anyway mocking you or anything, im just intrigued.

Never seen him squat before, but he does play rugby. Not the owner too. Anyway, im having the problem coming forward on my descent on the squats. It started when i went above 3 plates and i realize...

Don't like appearing like a smart arse so only give advise when asked. I am all about continuous improvement, so I always have that view that my form is not perfect, thus, not in a position to give...

Mind blown at protein intake.

I'd say most of the weight is supported by the "shelf" that is created by puling your shoulder blades together. From what I understand, it seems that you have your wrists set up incorrectly before...

damn not what i was hoping to hear.

Hi guys. have any of you have an injury like this:


2841

It hurts where the red line is. It hurts when i apply force with my feet (pushing with my feet) so, squatting, hurts, jumping....etc.
...

How often should i adjust my macros?

Im calculating my protein based on LBM, so dont think theres much change. but what about fats (based on gram per pound bw) and carbs (whatever thats leftover)?

is 100 too much?

Hi guys. 5'8 95kgs, approximately 20% bodyfat and i think its about time to cut. ive read all about cutting but just couldnt find the answer to this question thats been bugging me.

I was told to...

A little confused on this periodization plan thing but it does sound like a very very good idea. wish i knew about this earlier. Anyway, from your example:




So, with 10kg increment per week,...

hi guys, ive through the forums and people are always giving each other advice like "deadlift every other weak / go on a 5lbs increment instead of 10lbs" as the body recovers slower from deadlifts.
...

77kg gold medalist doing 230kg front squats.

https://www.youtube.com/watch?v=RMBCLsrktwI