C25K
Week2 - Session1

Five minute warm up walk, alternate 90s jogging with 120s brisk walk (for 20 mins). Five min warm down.
Easy.

Week 3
Session 1
9/7/12

SQ - 3x5x55

Shoulder seems prgressively better, I need to focus hard on keeping the shoulder in the right position and not letting the bar slide done at all. It also...

Changing the days around a bit to make them line up with an actual week (no more lifting till next Monday).

Third day of C25K. Disgusting hangover. Slept till noon instead of getting up for the...

Second day of couch to 5k

Same as the first
5min brisk walk
Alternate 60s of jogging with 90s of walking for 20 mins.

It's not super hard, which is good.

Week 2
Session 3

SQ
3x5x50
Shoulder is feeling a bit better everytime. Still need a lot of focus on using my weak side, otherwise i tend to use my strong side.

BP
3x5x62.5
Nice and easy,...

First day of Couch 2 5k.

5 min warm up (brisk walk)

Alternate 60s jogging with 90s Walking for 20mins.

Not bad, I'm definitely at the couch end, rather than the 5k end. Fairly easy session...

Week 2
Session 2

SQ
1x5x50 - not bad, focussed on keeping upper back tight and seemed to help with the shoulder. Think I may not have been even/ let my shoulder come foraward at the bottom....

Week 2
Session1

SQ 3x5x25 - shoulder still an issue, extensive warm ups
BP 3x5x60 - yum
DL 1x5x70 - I might start doing sets across. Especially untill I can get my squat back on track.

This is also true.

I still consider myself relatively young (26), and I'm sure it's different for everyone, but long term stress (work/wife etc)
have always seemed to have a bigger impact on my...

Yeah, that's basically how I'm tackling the squatting situation. I just was hoping that someone might know what I could do to help the shoulder.

Way to make me feel like a dick...

Yep.

Also, your feet seem to be rotated out to a significant degree, which is fine, but your knees don't track at the same angle. I'm guessing high arches. Realign either the knees or the feet. ...

Oh and I'm not saying that the shoulder thing caused the postural imbalances. I've been told it's my spine, my feet, my femers are different legths, my hips are different, my neck is throwing my body...

Hi All,

Long time not train ;-)
Getting back to it now, but I've got some pretty heinous issues with my left shoulder while squatting. I've been focussing on symetric movements to address some...

All of this is pretty sweet advice. I've never had any correlation between major drinking sessions and poor athletic performance (unless they happen to occur at the same time).

I'm going to go...

Session 3

SQ
1x5x50
Keeping both sides even - excruciating. Have been 'training' / working out with my lover. Was showing her the squat form with 20kg. Excruciating. Not a problem with the...

Session2

SQ - 3x5x55
OHP - 5x3x50
PC - 3x3x50

SQ tried shoulder war ups and noticed that I drop my left shoulder forward at the bottom. Trying to keep this back/inline with the right....

Session 1
SQ - 3x5x50 (Shoulder issues noticed)
BP - 3x5x50
DL - 1x5x50

For bench have previously been lifting unevenly and low on the chest, it's actually a little more difficult while trying...

Start again, start small, focus on technique.


Day 1
SQ 3x5
BP 3x5
DL 1x5

Day 2
SQ 3x5

Current Lifts

No squatting. For anyone that remembers, I posted a sweet video of me getting trapped under the bar while I was rehabbing an adductor tear. I *used to* squat, I plan to again. Just...