Diamond Gym in Maplewood, easy to reach off hwy 78. Awesome hardcore atmosphere. Not a crossfit type place so leave your fruit gear at home.

So...

There's no such scientific thing as race, there's no such scientific thing as IQ,
There's no such social thing as race, there's no such social thing as IQ,
There's no such cultural thing...

I run a standard TM template (Monday volume, Wed recovery, Fri intensity).

I recently staretd doing chins for volume (grease the groove style) on Tuesdays and Thursdays and on Wednesdays...

No troll, just OL ignorance: what is the need/use of jerk boxes? Im assuming its to practice jerking more than you can clean, correct? Why do you practice jerking more than you can clean? Is it...

http://www.youtube.com/watch?v=IrgvHc2tRI0

The sheriff is near.

I am a bad squatter. Not a natural at all. Regardless of whether its just the bar, just 135 or more, the movement never feels "right" to me. Deadlifts, feels awesome, even wehn they are heavy. ...

I agree with the majority here, but:

How old are you?
How many years ago was your injury?
What was your injury/how did it occur?
When not lifting, what restrictions does your injury cause?
Why...

Last week I was at a different gym from the one I usually attend and this one offers faux Crossfit (Crissfit "inspired") workouts.

I was at the cable crossover/pullup station, slowly doing 5...

Strong Island !

What a joke.

Benedikt Magnuson seems like a nice guy and he is awessomely entertaining to watch. He is also impressively and inspriingly strong. But he needs an editor.

I would love to follow his advices...

Cyclist is beta. WHat a pussy. Hmmm....Brooklyn hipster douche?

What the Democrats call a "Constitutional Right."

Monstrous.

You can tell a lot about something by the people who traffic in it.

I tried to help a kid, a family friend. I lent him my SS book, talked to him about the barbell lifts, drove him to get a power rack and barbells, etc. He got into it for a short while, but it didnt...

Medical treatment does not cause health and happiness. The best it can do is remove disease, which is something that's frequently important, but its not the same thing as health and happiness. ...

I understand why you call the upper body dynamism a kip. Its to discredit the movememnt. But unlike a Crossfit pullup kip, which is unloaded, the body English of a 3d edition press is loaded. With...

Look at it like this: Barbells are better at building strength than machines, right? Why? Because they represent a more natural, whole-body movement; all the body parts involved in the action work...

Yes. I have noticed a similar thing. I am very careful now doing things because I feel like if Im not warmed up properly, I could hurt myself. Im not sure what causes this.

Rather than a BMI number, would not pull/chinups be a more interesting number to use as a metric? Too little muscle/strength (which is unhealthy) and you cannot do any; too much fat and you cannot...

Free speech sucks because I don't like what he says. Shut him down.