I am back and about to start back up. I have my own rack now, stay tuned.

04/09/2012

Bench Press
65x5
75x5
135x5
185x5
205x5x3

Squat

04/04/2012

Bench Press
45x5
135x5
185x5
205x5
205x4
205x2

04/02/2012

Squat
135x5
185x5
225x3
265x2

OHP
45x5

03/29/2012

Bench Press
45x5
135x5
185x5
205x5
90x10x2

Squat

03/25/2012

Squat
45x5
135x5
185x5
265x2
260x3
260x5x2

03/23/2012

Squat
45x5
135x5
185x5
255x5x3

OHP
45x5

Wednesday 03/21/2012

Squat
45x5
135x5
185x5
245x5x3

Bench
45x5

Friday 03/16/2012

Bench
45x5
135x5
190x5x3

Monday 03/19/2012

Squat

Keep up the good work. Nice log.

Wednesday 03/14/2012

Squat
45x5
135x5
225x5x3

OHP
45x5
95x5

Monday 03/12/2012

Squat
45x5
135x5
185x5
225x5x3

Bench
45x5

So I went to Planet Fitness with my wife tonight and good lord is all I have to say. I just did session with her, I am getting her on SS. I was able to Squat 225 still and I benched 185. I am...

I am glad to see that you are back. Now get back to the gym and keep track of whats going on in this log.

I am back in the US and plan on starting back up tonight. I am curious to see where I am at. Stay tuned...

I dont know what happened but my log is gone. I dont think I have updated it in a bit anyway. I am going to be leaving this god forsaken shithole in about 3 days. I should be home in just over 10....

I went to the gym tonight and wow have I lost a lot of strength. I have also lost about 17lbs.

Squat
45x5
135x5
225x5
295x1

OHP
45x5

Tuesday 12/13/2011

Bench Press
45x5
135x5x2
185x5
205x5x3

Deadlift
135x5

Yeah that is exactly what happened. But to get back on topic when I was at Camp Pendleton, we would get an email when there was a tryout for Force Recon. We had many guys go and only a few made it,...

No it was about this guy that killed himself in front of me while on the rifle range. I cant seem to find any information on it anywhere.