This is outstanding. I've been pushing this as much as possible at whatever level I can, and it always works. Good work, LTC Whittemore.

Top notch stuff, Matt. Well done.

The STRONG crew was unbelievable.

And Matt, you looked BIG! Nice work.

Matt, thanks. I will be down there around 17 March during a house hunting expedition in Lawton, OK. Hopefully I'll get out your way for some training before I leave here.

Thanks again to you and...

Overall a well run meet. I think their were around 30 lifters total. 1 long flight for squats (19 folks, I believe), 3 flights for bench, and 2 for deadlift. Flights were fast, which generally...

OK, midwesterners, here's your next opportunity to achieve greatness. Come join us in sunny Leavenworth!

http://aasgaardco.com/store/store.php?crn=225&rn=401&action=show_detail

This.

No, they are for twinkies.

960This was a great seminar with some outstanding folks. Had time to dive into many great questions, and attendees ranged from Crossfit gym owners to novice trainees recovering from a serious back...

Like I said, I don't know about that brand, but in general the leather is better. Yes, it takes a while to break them in, but they are more supportive and last longer.

I prefer the buckle over...

Leather is better, but not sure about that brand.

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=3594
...

Well done! We'll get this thing right eventually...

Outstanding.

Nice.

Here is another option for you: http://majwellscgsc.blogspot.com/2010/12/military-max-workout.html
It is more of an intermediate program, but you can cut the work sets by 30-50% if you need to. ...

I'm in the Army and weigh 250lbs, so I feel your pain. Here's my take on it. First, get your squat up. Second, buy some good shoes. Grown men cannot run barefoot (or in Vibrams); I wear Brooks...

Yes. Light briefs will give you 10-20 lbs at least and will not affect your squat stance. The stronger briefs are true "gear" and aren't much use unless you are competing. Any gear is going to...

The power pants won't change your squat style much, but they will give you a little carryover. You can try an erector shirt for deadlifting, too.

OK, we'll get you ready then.

Outstanding. What competition?