For starters, I have no idea how this pain manifested itself, if it's an injury that will just go away on it's own, or if I actually need a chiropractor / other solution. For the past 3-4 weeks I've...

Fuck man, I'm unbelievable frustrated right now. Heavy deadlifts really, really hurt my lower back, and I have no idea how to fix the problem or what to do. I couldn't even do a single at 295 because...

This is gonna be good.

When I see guys on roids at the beach I just think well fuck, that guy is a beast and it's not even achievable to compare. Sucks, but life isn't fair

Ladies and gentlemen, meet the new lift: the push bench. lol. Also I coach a decent number of novices and a few of them do the foot flailing thing, it drives me insane and I don't understand it. My...

I had 9 eggs for breakfast once, it was insane. Deviled is the only way I can down that many at once without spontaneously combusting. 8 on the regular is pretty damn beastworthy though. I'm...

ya i dig, I did the same shit first time around, it's not worth it. get that shoulder fixed up, son!

Great information in this thread, I'm likely going to go for a 4" 11-12mm belt, if Dean is willing to make one. COLOR SUGGESTIONS? I'm thinking dark navy blue, dark purple, or leopard-print.

Please tell me you mean you let a fat sweaty girl sit on your face 5-7x a week, because eating fish tacos is too far. Seriously, the fuck...

Yeah man, I don't get it either. The thing that makes it worse is that they're BOTH lactose-intolerant. The 6'0 125 guy is more dedicated than the 6'1-2 135-145lb guy, but they both look like serious...

I'm in for similar age and stats. How come you haven't gained a lb as of yet?

I know, don't remind me lol. I think one is actually 135-145, but he's still 2D. The -only- benefit is that when we go to the beach, I look like the hulk in comparison. lol but seriously, one of the...

How do you know that this isn't the reason why you haven't recovered? :



How can you keep track of every set and rep and totally wing your diet? How do you know for certain what your sets and...

Vol Upper

Bench 185x5x5 - pretty easy actually, set 4 was harder than 5
Press 115x8,8,8,7,6 - trying for 5x8
Chins WG 50 reps /10sets - 8,8,7,7,7,4,4,3,2 - trying to get 50 reps as few sets as...

http://www.youtube.com/watch?v=r14-LzF-tMk

Not sure why you're pointing to your calves as an example of bodyfat, the place where barely any fat goes (unless you have cankles).. but I want to be as strong as possible at a given weight. Besides...

I got what you meant Oldster, it's just I think keeping my toes down hurts my knees.. but I will try it next time I bust out the wheel!
So, I post too much, I bet I'm always bumping my craptastic...

The recent pic reminds me very much of a squatting gnome, for whatever reason. You still look like you could lose a little BF%, I recommend counting calories with an app like myfitnesspal.. I'm...

I coach 2 guys that are both 6 foot and 125-130lbs.. they haven't gained a single fucking pound yet (I cuss because I'm angry at them for being retarded, it's been 4-5 weeks now), but their bench has...

Gnome what are your stats I'm sure we're all curious, have you made any gains in lifts or bodyfat or anything since we last saw you juggling programs? I'm genuinely curious if you've been making...