Saturday (Volume- 80% of 5RM)
Squat 5x5
Bench/OHP 5x5
Deadlift 1x5
Chins 3xF

Wednesday (Intensity)
Squat 1x5
Bench/OHP 1x5
PowerClean 5x3

Ordered on Jan. 22 and received it today, Feb.14 (I live in Toronto, ON). The belt looks great but I've noticed that after putting the belt through the loop a few times, the top layer of suede has...

I find I don't get enough on the hand if its in a huge block so I break it into smaller pieces and use those chunks instead.

I had the exact same injury as you about a month ago. Took about 2-3 weeks for the pain to go away however I continued to squat. I felt the pain all day sitting down, walking and bending but not...

Hey, I'm a student at UofT and go there when I can. There are 4 platforms with decent bars and bumpers. The downside is that there are only 3 power racks and only one with a pull up bar. The track...