Looks like we will have around 25 people competing. Anyone on here planning on coming in? I know there are 5 people from the boarding coming but those are people I have already met. If you don't...

New information about the contest.

Event is still 5/25. Weigh in start at 8am and lifting starts at 10am.

Winners will be the top three men and the top three women by Wilkes. We seem to have...

No entry deadline. If you come in from NYC we will definitely make sure we have some good after lifting plans!

Hey Tom I think I'm the guy who bought your bar and bumpers from you before you left...

William come in anytime. Fridays are the most fun because it is many people's intensity day and we get food and drinks after.

We are hosting a "Squat, Press, Deadlift Total" meet at my gym Cambridge Strength and Conditioning https://www.facebook.com/CambridgeStrengthAndConditioning

Event will be held 5/25 at 9am and fee...

They looked good to me. I can see the 2 reps that got slightly forward but it was very minor.

The only excuse I can see is if there isn't a safe area to do them. Do you have a safe area far enough away from the pink dumbbells? Make the argument that if it's safe and not effecting anyone...

I'm making fair progress with the press but like TomF said it irritates me how sensitive it is to day to day changes! I really want to love the press...

I own the gym with two other people. I have a regular job and this is more of a hobby for all of us, that's why the hours are limited. Can't believe we have been open a year in April...

Boston- If you guys are in Boston you are welcome to come visit my gym- Cambridge Strength and Conditioning
http://www.facebook.com/CambridgeStrengthAndConditioning
http://cambridgestrength.com/

I have tons (too much) of lay back with a tight 4 inch belt.

i should mention that the link above is not even close to being safe for work

http://www.youtube.com/watch?v=JHiKDa4ip_Q

"for a year and a half I did arms every mother fucking day"

I try to curl when I can but most of my bicep work comes from chins.

bunch of people I know are dealing with this right now. I had a bad spell of it a while back and had to front squat on my light days and bench and press before squats. I like the way the first...

I wear a belt for my last warm up of presses and all work sets- makes a pretty big difference for me. I have the folks I train go until they are stalled or just about to stall before adding a belt. ...

We are down in Cambridge if she wanted to make a trip. We have had quite a few people travel in on Saturdays for critiques. We would go through all the lifts with her for the drop in rate of $10.
...

Yes feel free to just show up! Take a look at the directions on the actual website because its not easy to find (the pictures are helpful). Go through the glass door and take the immediate right...

I invited people from SS and reddit to lift in my basement with me and and two others. I even dug a "big pit" in the basement so we could overhead press... surprisingly no takers... I ended up...

TPB would be my preference

Hi Folks,

I posted about the gym I opened (April 2012) a while back and we are coming up on a year so thought I would post again to invite anyone in the area to come in and visit.

Here are some...