Coach Ripp, You are correct about the chins my bodyweight. But lat pulldowns are no problem and pain free with A palms forward grip never used chin grip with pulldowns.

Coach Ripp, He did not give me the opportunity to talk about my shoulder as it was an emergency appointment and basically kicked me out of his office so he could move on to his next patient. I saw...

Coach Ripp, Please forgive my spelling and sentence construction as I never really learn how and it is very stressful and embarrassing for me but you will get my point. I am having patella issues...