I'm here for you, baby.

Ok, we can be best friends. Want to come over later?

I don't care what you eat. Does this help?

So like a one arm farmers walk? 65 lbs sounds pretty conservative, imo. I got pretty sore after doing them the first time, though. They are fun, I like weighted carries a lot.

The most effective...

You talking about a weighted carry with it in front of you? Like if you were carrying an awkwardly heavy box or tv?

Are you guys really that dense? Its a race to 50 reps... so he does multiple sets.... to get to 50...

I mean come on, really?

The second does look better. It puts the bar more in line with your midfoot. This will help keep the bar from moving forward when pressing (where most people lose a heavy press).

Just for...

Your hands should be outside your shoulders. That's realistically as narrow as your grip should be.

Very similar experience here. Except I've had 3 surgeries on my right shoulder and 1 grade 3 A/C separation on my left. Chins and correct pressing form saved my shoulders.

I'll chime in with my program and how I went from 1 barely chinup with body english to sets of 8.

I'm only 6'2" but at my heaviest I weighed close to 285, now down to 255-260, and I can easily rep...

Boom. Thread.

But but but, I NEED bumpers to do cleans! I cant be bothered to lower metal plates!

Just know that whatever you guys choose, I will use the opposite.

Yes, I am that guy.

Well I think you're smart, lil' fella'!

Dang, Jordan, why you so smart, yo?

Oddly enough, if I remember correctly, the fruits he mentioned are on the lower side with their fructose content. Mangos and berries in particular. If this is indeed the case couldn't that have...

This forum is awesome.

Sets X reps for life!

I tried writing it the other way (read: wrong way, all you reps X sets peeps are evil) in my logbook, but it didn't look right.

It's all about that 3x5 set/rep scheme....

I'll say.

Pretty sure he was just emulating Wendler's online persona.