This WAS another origin story, after all. If we're lucky, they'll make him into the man he eventually becomes. This was like ONE day after he finds the suit.

I was surprised at the way the...

I suck at reading.

6-18
Deadlift - 230x5, 265x5, 300x8 = 379 E1RM Rep Record
Back Squats - 140x10, 170x10, 195x10
Good Mornings - 120x3x10
Leg Extensions - 120x50 reps
KB Shrugs - 40lbsx40, 20, 20, 20 = 100 reps...

6-17 BW - 222
Press - 105x5, 120x5, 135x8
Close Grip Bench - 100x10, 115x10, 135x10
Weighted Pullups - 17.5lbsx3x5
Kroc Rows - 65lbsx20 - Fart me. Those are hard.
LTE - 75x3x10
DB Curls -...

6-14
Squats - 205x5, 230x3, 255x8 = 323 E1RM Rep Record
SLDL - 140x5, 160x5, 185x5
Back Raises - 3x14
Leg Curls - 60x3x10 - These started giving me weird leg pain...
Weighted Situps - 10lbsx3x14...

6-13
Bench - 165x5, 185x3, 210x6 = 251 E1RM Rep Record
Incline - 125x5, 145x5, 160x5
DB Rows - 65x10, 70x10, 75x10
LTE - 70x3x10
Plate Loaded Rows - 90x10, 150x3x10
BB Curls - 70x3x10
Neck...

Just an FYI, Jack3d is what set off my panic attacks. I had never had them before until last year when I took it. Didn't take more than the recommendation.

Have had to start taking medication to...

Also, how is it that these don't interfere with strength gains. I know there's no lengthening of the muscle under load, but man did I feel weak afterwards.

Also, also wik, I only got 5 before...

First prowler session today. You sir, are a sadist

Jordan,

I've been informed by my wife that I will not be going to the gym on te weekends lol. Which is fair because I don't get much family time with my schedule.

Any other recommendations?

Lol eating has never been a hard thing for me. I can lose or gain weight when I need to. I've pushed myself past 220 on 3 different occasions now.

Gaining the weight is harder in my opinion. It...

Thanks Jordan. You're awesome.

Monday Tuesday Thursday Friday I workout. Press, deadlift, bench , squats.

Work schedule is weird. 5 days a week. Always off Sunday. The other day rotates. Usually either Wednesday or Thursday.

I'm 27. Been gaining weight steadily for thr last few months. Went from 175 to 220. Once I became conditioned to thr job it was much easier to gain. Been working here for approximately 10 months.
...

I am currently 220. I've been trying to slowly add in prowler work, but because of the huge amount of stress my job puts on my legs, t sometimes isn't practical.

I work in a dairy cooler. Part of...

Don't do it mang. I only press 180, but don't do it mang. I believe in you.

Looking good Walter!

Btw, how is the high rep squat treating you? Does it suck yet?

6-11 BW - 220
Deadlifts - 255x5, 290x3, 325x4
Front Squats - 140x5, 160x5, 185x5
Good Mornings - 115x3x10
Weighted Situps - 25lbsx2x5, x8
Shrugs - 135x20, 155x20, 165x20

Notes:

I had a...

6-10
Press - 115x5, 130x3, 145x6
Close Grip - 125x5, 145x5, 160x5
Weighted Pullups - 15lbsx3x5
LTE - 70x3x10
Kroc Rows - 60x20
BB Curls - 65x3x10
Neck Harness

Notes:

I...I think I might love you.