Thursday, May 23, 2013

Bench:

w/u - 45x5x2, 135x5, 185x3, 225x2, 245x1
work sets - 265 x 5 x 3

C/U - BW x 19, 5, 6, 5
Dips - 45 x 8, 5 ,5

Wednesday, May 22, 2013

Squat:

Light day:

w/u - 45x5x2, 135x5, 205x3, 255x2, 295x2, 335x2
light sets - 260 x 5 x 2

Notes:

Tuesday, May 21, 2013

Powerclean:

w/u - HPC 95x3x2, PC 135x3, 165x2, 185x1
work sets - 210 x 3 x 5; The first few sets were really bad. I don't know what was wrong. It didn't feel heavy at...

Amrrika!

Monday, May 20, 2013

Squat:

w/u - 45x5x2, 135x5, 205x3, 255x2, 295x1
work sets - 325 x 5 x 3

Press:

w/u - 95x3, 115x3, 135x2

Sadly, you are probably all too right...

I never said the dress code was optional. But it's pretty fucking stupid that female Marines can use an umbrella while we can't.

Because you don't like him? I think you'll just have to stick to not sharing your toys with him on the playground.

I grow tired of people claiming that things are against regulation without appropriately referencing exactly where. According to MCO P1020.34G, paragraph 3035:

"3035. UMBRELLAS. Female Marines may...

Thanks to both of you.

Jack,

I'll check out the BX and see if that have anything. Otherwise I'll just use the wraps that I have, and see if it makes a difference.

Runner,

That's one of...

Friday, May 17, 2013

Deadlift:

w/u - PC 95x3, 135x2, 185x1, DL 225x1, 315x1
work - 425 x 5

Neck: "120" x 12/12/12, "130" x 12/12/12 x 2

Conditioning:

Thursday, May 16, 2013

Bench:

w/u - 45x5x2, 135x5, 185x3, 225x2
work sets - 255 x 5 x 3

C/U - BW x 18, 7, 7, 6
Dips - 35 x 12, 8, 6

It's a protocol I read in Feigenbaum's forum some time ago (at least I think it was there). It's a 1 min, 40 sec row at a moderate pace, then 20 sec at max effort. He recommended 7 "rounds" of that,...

While they're actual works predate the Dark Ages, they were lost with the fall of Rome and much of it did not resurface until lines of communication opened with Alexandria some time later. This in...

Wednesday, May 15, 2013

Squat:

w/u - 45x5x2, 135x5, 185x3, 225x2, 265x2, 305x1
work sets - 315 x 5 x 3; Dropped 10%. Still feeling a little beat up, but squatting something is better than not...

A similar cue to what Oldster is talking about really helped me, Jack. I push my knees out and try to squeeze my chest against the wall. That really helps to set my back as the bar breaks from the...

Thanks, Runner, I appreciate the input.

Tuesday, May 14, 2013

Powerclean:

w/u - 135x3, 165x2, 185x1
work sets - 205 x 3 x 5; Really easy.

C/U - 50 x 5 x 2, 4 (f); That last chin-up probably counted, but I'd rather just stay at...

Seriously.

Monday, May 13, 2013

Squat:

Typical warm-up
355 x 2 (f), 315 x 3

Press:

205 x 1