Hey everyone. Had to take some time off due to a recent illness. Will post again soon!

Week 2 Session 5
Workout A
October 4, 2010

Squat
2x5 @ 45
1x5 @ 40
1x3 @ 60
1x2 @ 80
3x5 @ 100

slowjoe...can you just come and be my personal trainer? you are very thorough in your assessments. seriously that is just want i need. i completely agree with every remark you made, but would have...

Haha you are probably right. I noticed this too. I think I was trying to focus on powering up out of the squat position, which led me to rush through it. I'll work on taking my time! Thanks!

Set 1 of Squats http://www.youtube.com/watch?v=WboPgNnxxeU
Set 2 of Squats http://www.youtube.com/watch?v=U5XqULSvmRY
Set 3 of Squats (is this the correct positioning for the bar on my back and...

Week 1 Session 4
Workout B
October 2, 2010

Squat
2x5 @ 45
1x5 @ 35
1x3 @ 50
1x2 @ 70
3x5 @ 90

How about the deadlifts?

http://www.youtube.com/watch?v=rr0RIJ99baU

Day 1 of SS for me. Would love some feedback on my deadlifts before I increase the weight.

http://www.youtube.com/watch?v=rr0RIJ99baU

Thank you!!

Link below

Thank you for your feedback. That is extremely helpful! I have been used to high bar back squatting, but I am going to switch to low bar. I don't know why I did that. That's also probably part of the...

I have just gotten started with SS. Trying to put on some size, as I am pretty thin for my height. Want to make sure I'm doing this correctly before I increase the weight too much and screw up the...

Week 1 Session 3
Workout A
September 30, 2010

Squat
2x5 @ 45
1x5 @ 35
1x3 @ 50
1x2 @ 65
3x5 @ 85

So question about GOMAD...
Are there certain times of the day that are best to consume the milk, or just whenever you can get it down? Like, is it good to have some before a workout, after a...

Thanks Kate. That's what I'm most worried about, is that I am not eating enough. I feel as though I am, but I'm almost sure that I'm not. Gonna keep working on it.



Ugh you are totally right....

finally started SS and would love some feedback from any women (or men) on here. my log is called you're killin me smalls21 SS log. any advice would be great :)

Week 1 Session 2
Workout B
September 28, 2010

Squat
2x5 @ 45
1x5 @ 35
1x3 @ 45
1x2 @ 60
3x5 @ 80

That makes me happy to hear! Thanks Tad :)

Week 1 Session 1
Workout A
September 26, 2010

Squat
2x5 @ 45
1x5 @ 35
1x3 @ 45
1x2 @ 60
3x5 @ 75

So I have been doing Crossfit for a little over a year now, and obviously absolutely love it. But I feel as though my strength and lifting numbers have plateaued. I think a lot of it has to do with...

Leave everything in the pot. Don't discard anything. Just keep adding the rest of the ingredients as you go along.