2013-05-17 07:00 Fri Volume
BW: 123kg
SQ: 166 x 5 x 3, 120 x 10
OHP: 80 x 5 x 3, 60 x 9
PS: 66 x 1 x 12
PU: -26 x 8 x 4

2013-05-14 16:00 Tue Intensity
BW: 121.9kg
SQ: 188 x 1 x 5
BP: 126 x 2 x 3
DL: 184 x 1
BC: 30 x 10 x 3
CU: -15 x 8/5/4
Di: 3 x 5
RDL: 100 x 8 x 3

2013-05-11 10:30 Sat Recovery
SQ: 130 x 5 x 2
OHP: 70 x 5 x 3
RDL: 80 x 8 x 3
CU: -15 x 5/4/4

Feeling beat up again. Something is very wrong.

2013-05-09 10:30 Thu Volume
BW: 122.7
SQ: 164 x 5 x 3, 140 x 7
BP: 112 x 5 x 3, 90 x 7
PS: 64 x 2 x 6

2013-05-07 16:00 Tue Intensity
SQ: 186 x 3/2
OHP: 90 x 1 x 5
DL: 182 x 1 x 5

2013-05-02 08:30 Thu Volume
SQ: 164 x 5 x 3, 130 x 10
OHP: 78 x 5 x 3, 60 x 10
PS: 64 x 2 x 6
DL: 150 x 1, 160 x 1, 170 x 1, 180 x 1
PU: -35 x 10 x 3

2013-04-30 Tue 16:30 Intensity
SQ: 186 x 4
BP: 124 x 1, 123 x 3
DL: 180 x 3

2013-04-27 10:00 Sat Recovery
SQ: 130 x 5 x 2
OHP: 64 x 5 x 3
CU: -15 x 8/7/5/5/5

2013-04-25 09:00 Thu Volume
SQ: 162 x 5 x 3
BP: 110 x 5 x 3
PS: 62 x 2 x 6

I was feeling like crap, so I took a week off. I'm reducing the amount of volume, I hope it's enough to drive some...

2013-04-16 16:00 Tue Intensity
SQ: 186 x 3/1
OHP: 88 x 2/1/1/1
DL: 180 x 0

Wow, shitty week.

2013-04-13 08:00 Sat Recovery
SQ: 130 x 5 x 2
BP: 88 x 5 x 3
PU: -40 x 8/8/7
RDL: 60 x 10 x 3

2013-04-11 08:30 Thu Volume
SQ: 160 x 5 x 5
OHP: 78 x 5/5/4/3/3
PS: 60 x 2 x 6

Got only one hour of sleep and presses were a piece of shit today, but at least a little girl was feeling a lot...

2013-04-09 16:00 Tue Intensity
SQ: 184 x 5
BP: 122 x 4
DL: 178 x 5

I've been trying to do TM for the past couple of months, while juggling long shift hours and a two-year-old at home. My work is not strength-dependant at all.

I don't really have enough data to...

2013-04-04 08:00 Thu Volume
SQ: 158 x 5 x 5
BP: 108 x 5 x 5
PS: 58 x 2 x 6

2013-04-07 08:00 Sun Recovery
SQ: 120 x 5 x 2
OHP: 68 x 5 x 3
BE: 15 x 10 x 5
CU: -15 x 8/8/8/6

2013-04-02 16:00 Tue Intensity
SQ: 184 x 3
BP: 122 x 3

2013-03-30 9:00 Sat Volume
SQ: 158 x 5 x 5
BP: 108 x 5 x 5
PS: 54 x 2 x 6

2013-03-26 17:00 Tue Intensity
SQ: 182 x 5
OHP: 87 x 4
DL: 176 x 5

I guess I missed the last press rep because I didn't get under the bar fast enough.

2013-03-22 07:00 Fri Volume
SQ: 156 x 5/5/5/5/4
OHP: 76 x 5/5/5/4/5
PS: 50 x 2 x 6

Not too good today.

2013-03-19 16:00 Tue Intensity
SQ: 180 x 5
BP: 120 x 4

MIssed my Sunday session to stay with my kid. Didn't have time to do all I wanted today. Coming down with a nasty case of flu, probably...