Bencho ( x6, @9-10, 5% )

130 @9.5
125 @9.5
122.5 @9.5


3ct SSB pause squats ( x4, @9-10, 5% )

115 @10

squat ( x5, @9-10, 5% )

150 @10
145 @10
142.5 @10


push press ( x4,@9-10, 5% )

90 @10

Sumo ( x1, @10 )

202.5 @10


Floor press ( x4, @10 )

130 @9.5

Nice progress Tom.

What does it involve? How did your comp go? I meant to txt you good luck but I went to bed early as to wake up for the dawn parade in the city.

I'm thinking about doing the novice comp on...

Bencho ( x3, @10 )

142.5 @10 wwwwwwwwwwooooooooooooo!!!!


3ct SSB pause squat ( x2, @10 )

120 @10

Squats ( x3, @10 )

160 @10


Push press ( x1, @10 )

90 @9.5 ( strict press baby )
95 @9.5
100 @10 fuck yeah 100KG over head baby

http://www.youtube.com/watch?v=zxIhi58AyNM

More than most can squat/deadlift. No arch, 90KG. Wassup.

Plus, that's got to be the manliest counting I ever done heard.

sumo ( x7, @8-9, 5% )

170 @9
161 @9


floor press ( x4, @8-9, 5% )

127.5 @9
121 @8.5

Bencho ( x4, @8-9, 5% )

135 @9
127.5 @8.5
127.5 @9


3ct SSB pause squat ( x3, @8-9, 5% )

117.5 @9

Squats ( x4, @8-9, 5% )

150 @9
142.5 @8.5
142.5 @9


Push press ( x4, @8-9, 5% )

87.5 @9

Sprinkle some water on it and nuke it.

I read that as two full bowls of Angelina Jolie.

That'd make any man and most woman jelly.

Sumo ( x1, @8-9, 7% )

192.5 @9
180 @8.5
180 @9


Floor press ( x5, @8-9, 7% )

122.5 @9

Ok. So you're saying that when you do a cycle with wraps, your wrapped squat goes up, but the bottom portion gets a little weaker, so you raw squat goes down? Then once your bring the bottom portion...

Would you just bloody do RTS so I can steal your assistance lift ideas.

Bencho ( x3, @8-9, 7% )

137.5 @9
127.5 @8.5
127.5 @8.5
127.5 @9


3ct SSB pause squats ( x5, @8-9, 7% )

Squats ( x2, @8-9, 7% )

157.5 @9
145 @8.5
145 @9


Push press ( x2, @8-9, 7% )

90 @9

Do you think a wrapped cycle carries over to belt only?

You get used to hook grip pretty fast. 250 hurt alot when I started, now 400 feels fine.