Thank you very much
Type: Posts; User: John F Musser
Thank you very much
This discussion has been very valuable to me, thank you. I have recently started adding BCAAs to my supplement program and have been searching for a powder with no soy. It seems this one has no...
Checking the APA style guide see how to properly attribute this….
"Pick up a rifle and you change instantly from a subject to a citizen,"
Jeff Cooper (1920-2006)
The Art of the Rifle
"Nobody can eat fifty eggs"
Thank you for your presentation on the coaching eye. Your comments on coaches interpreting their observations through their personal issues/filters are something many of us need to be...
This post should be shared with every organization that is currently destroying it's member's knees, shoulders, lower backs and elbows in an effort to prepare them for "The Street".
Thank you for creating the appropriate environment in the Starting Strength Coaches Association inaugural conference for Mr. Karwoski and other professionals to share their views.
Congratulations on a successful event. The association has the potential to have a significant positive impact on all the stakeholders. This first one is just the beginning.
Appropriate barbell training will improve strength and flexibility. For the last five years or so, the flexibility provided by doing the lifts correctly has satisfied the needs of all...
Way back when, I remember watching athletes unfamiliar with wrestling try to muscle out from under someone. They would try to apply their whole body in the effort, and sometimes they would shake and...
Several times over the past three decades I have been diagnosed with herniated discs, occasionally to make it sound scarier, they would call it a ruptured disc. The first time was a long time ago,...
Mark often edits all the insightful and probing questions dedicated readers post into ill defined queries that could have been resolved by the most cursory reading of the source material.
A great opportunity to learn, I look forward to attending
Fourth week on pg 144 program calls for three reps/five sets at 85%.
Fourth week on Pg 147 calls for five reps/five sets at 85%.
Tried the search function with negative results.
Bourbon always helps
You will enjoy and learn from Starting Strength. Study of the book will improve your lifts and help you better assist those you lift with. Detailed descriptions, well defined standards of a...
"Bill Jordan saw that goes, "Speed is fine, but accuracy is final""
A real pleasure to to see a Bill Jordan quote...Ed McGivern or Jeff Cooper anybody?
How are you Sir?
Texas Method Volume Day, yesterday
48 years old, 6ft, 223lbs
Squats 330 for five reps for three sets
Bench 287 1/2 for five reps for five sets
Dead lift 415 for five
So very true...