It might just be me, but I've always lifted better in the morning, assuming I'm well rested.

You're definitely bending your elbows which will only lead to a bicep injury. Also, it looks like you're not following the best bar path on the deadlift. Seems to far away from the body by my...

5/17/10

Squat
3x5x300

Bench
3x5x190

Deadlift
1x5x365

I'm 18 and don't turn 19 for another couple or months or so. Right now, my diet and rest are pretty dialed in so I feel like I can increase the squats by 10 per workout for at least another 50-60...

Might want to look up

5/12/10

Squat
3x5x290

Press
3x5x110

Power Clean
5x3x175

5/10/10

Squat
3x5x280

Bench Press
3x5x180

Deadlift
1x5x355

5/8/10

Squat
3x5x270

Press
3x5x100

Power Clean
5x3x165

Nice looking dog. Keep up the good work

5/5/10

Squat
3x5x260

Bench
3x5x175

Deadlift
1x5x345

Well, figured I should make a log. My name's Matt and I'm still a beginner when it comes to weightlifting. I think I'm still a novice, but not entirely sure. A while ago my friend got me started...