Yeah that's the only reason I added fruit to mine also. Forgot to mention I rinsed the tuna in water before I put it in the blender to get rid of some of the odor.

Ran out of protein powder earlier this week so I made a tuna shake instead. Threw one can of tuna in the blender added some frozen mixed berries to cover the taste, some water, and downed it as...

I drink no milk. Milk is good for gaining weight if your a teenager who has trouble keeping weight on, otherwise it just seems unnecessary. Creates way to much bloating gas and phlegm for me. No...

Sometimes I get back tightness that I can relieve by rolling my glutes and hips. If your new to lifting though it probably is, like Mike said above, your body trying to adapt to the new stress your...

Ive started auto-reg training...been about 3 weeks and i am slowly increasing the volume every week as much as my schedule will allow. Love this style of training so far.

Trump for President!

Excellent links Fnet, thanks for sharing. I just read through the first one and saved the other for when I have a bit more time.

Ive actually just started getting my feet wet with this style of...

Ive been trying to read as much as I can about autoregulation and using frequent or daily maxes. Broz, Tuscherer, Pendlay, CnP- all use some sort of autoregulation and all are either strong as fuck,...

Anybody else take dessicated liver? What do you think about it? Im not exactly sure yet because I havent taken it consistently for any length of time, seems like another hassle that I may not need.

From my experience stretching aids my recovery by keeping my muscles and joints from tightening up inbetween training sessions. Without stretching my hips, hamstrings, and shoulders I get stiff to...

run and tell that, HOMEBOY!

The real truth is that when doing TM, 8x3 is awesome for volume day. Carni knows what im talking about.

I knew I should have gotten in on this

Bulk sausage. Use it for omelets.

Yeah, tell him hes doing it wrong

Have any of you guys successfully refurbished an older barbell? I have on old rusty barbell that is good for the most part, but the sleeves do not rotate well at all. I am considering taking it apart...

Catching them off guard by picking them up and throwing them over your shoulder with ease should shut them up.

At my liberal school any kind of joke about mexican culture would get me berated by an entire class. It is perfectly ok however, for Hispanic teachers to constantly crack jokes about how ugly white...

yes it sure does...

Thats awesome. Hopefully when I give this a try I will have the same results. If I remember correctly I recall reading a Glenn Pendlay interview from years ago where he said that his lifters who do...