If you make a badass T shirt, I'll buy one.

The effect will be negligible on VJ using the standard anterioposterior arm swing. The unpopular, mediolateral style will improve significantly. For the same reason, pressing strength will increase...

Well, you do have the mind of a champion.

You should sell a poster like Donny Shankle and Jon North. I'm thinking about getting that "I Slam Bars" one. I watch the californiastrength videos once...

Why not shoot for competition at age 30? You're only 27, it's not like you have to snatch 200 kilos tomorrow. You blew out 3 more disks in the last year, after the original injury. Those are going to...

Body modification is always looked at in this light by outsiders. What is a tattoo?

I see the bone fragment now.

I'm amazed that you are weightlifting! It doesn't seem to make sense that you can even get into a full ROM overhead squat. That's why I asked about the epidurals.
...

Do you get epidurals? Did the bone fracture along the spinal canal or was this left intact?

The gullible lemmings.

I think the marbled pork was a reference to OCG, I could be wrong.

Rachel,

I'm a little confused. The spinal injury was an extruded disk between L4 and L5. That is, the posterior longitudinal ligament ruptured and the disk material was displaced into the spinal...

Devnull, don't bother repeating yourself to this asshat.

I have news for anyone who thinks elite athletes need to be reminded of their place: not only do we NOT think we're better than you, most of us are intensely self-deprecating and likely think we're...

Rachel Crass is fucking awesome. And I quote: "Real weightlifters don't care what [Mark Rippetoe] thinks because his ideas don't work."

HAHAHA what kind of crack are you smoking? Show me evidence that lots and lots of men want their foreskins back. I grant you there may be a few fringe people who want a foreskin constructed out of...

Improving your strength will improve your anaerobic conditioning automatically.
Improving your anaerobic conditioning will improve your aerobic conditioning automatically.

So it's very easy to...

I also don't think barbell finger rolls would be a bad idea

You're a pretty advanced boulder. I don't think simply climbing is going to produce enough adaptations.

You don't get better at a sport by simply scrimmaging. Basketball players and football...

If someone gave you 3 dollars, you gave 1 dollar to me, saved 1 dollar, and bought a candy bar, you would be better off than sitting on your ass. This is all I really have to say about it. My use of...

Noah, out of curiosity, what level routes and problems are you sending? When I was training as a kid, I thought all I needed was strong finger strength. How to climb 5.12 was the worst book that I...

Maybe I'm just a perverse fuck, but I would actually want to talk to these people. See how much BS you can throw back and forth with them.

You have misunderstood my posts. I was simply saying...