Jee wizz Rip, no need to have a go. :eek:

After seeking professional medical help, I find myself in a situation and don't know where to go next. You're an expert in strength training and have...

I was doing 5x5, starting of very slowly. Firstly, no bar for a couple of weeks just doing body weight squats, dynamic stretching etc and then starting with a 20kg bar and then upping the weight...

Hi Rip

I'm wondering if you've heard of this condition?

Here's a description from the site http://www.hipfai.com/

"Femoroacetabular impingement or FAI is a condition of too much friction in...