what if you squat high bar and are flexible enough to sit on your calves

i havent seen any of the videos of the chinese 77's doing 300, but heres a 77 from a while back doing 285, quite impressive.

https://www.youtube.com/watch?v=VcEsmhVag1c

North did 195x5x3, its...

please take into account body weight (96~ training) the fact that he lifts twice a day every day with NO exceptions, and the fact that he is highbar squatting, which whether you agree with the...

I believe they call the squat and other lifts assistance because they "assist" in the progression of their core exercises, the clean and jerk and snatch.

mother of god

There's a video of abadjiev attempting 160/200

There is a ton of oscilation of the bar even with 175 kilos on it, at 225 there would be much more than that, especially with her bar speed

those squats were quite impressive

I dont know what the argument is about, I dont necessarily agre with Berryman, but i can almost see his point

I have appreciated the help of my Rogue do-win 2011's and my rehband Knee Sleeves to assist in my training, i think that if they were not already on your list that they should be as many lifters...

You going to London with Mangold?

FUCK, that is a little rufff, my bad Tbone, i'll never doubt you again

hmmmmm, i see what you did there, and i dont like it

Tbone, did you read that right? He's having trouble cleaning 160kg. I realize that my clean is kinda pathetic, but 160 is a decent amount for a smaller guy or a non competitor

http://www.youtube.com/watch?v=w3pipD5Qdg0

They have small hands, they use the hook grip, they're also cleaning close to what you deadlift. Just trying to put it in perspective, not put you down....

FUUUUUUUUUUUCCCCCKKKKK, not trying to do that shit

I hit my first 405# single today actually. I got a single for 315 in mid february, right before i had sinus surgery. then lost about 30# on my squat. So i guess it took about 2.5 months. I am 22,...

5/7/12

Squat 370x3 390x1 405x1
Press 142.5x3x5 PR
Deadlift 295x5
Pullups BW+25x3x5

I didnt sleep well, and i didnt eat enough this morning, down to BW 194, so i failed the squat and just...

pretty strong for such a young skinny guy ^_^

I find that while one workout might be a total grind, if i gain a few pounds by the next workout it could be a total breeze, you put on 15 or 20...

Think crossfit?